Name: Rise and Roar Focus: High-Energy Morning Flow
Start: 2026-10-17T08:00:00-0500
End: 2026-10-17T09:00:00-0500

Rise and Roar Focus: High-Energy Morning Flow

Saturday October 17, 2026 8:00am - 9:00am CDT

Rock Patio

Wake up, lean in, and claim your day.

Skip the extra cup of coffee and ignite your morning from the inside out. Rise, and Roar is your ultimate high-vibe AM wake-up call. Expect a sweaty, empowering, and creative vinyasa flow that builds heat quickly, wakes up your core, and expands your lung capacity. Step off your mat feeling fierce, focused, and ready to take on the world.

Speakers

Sarah Thomas

Yoga Educator | Author | Health and Wellness Coach

Sarah Thomas is a lifelong yogi whose journey began before she was born, inspired by her mother’s prenatal yoga practice. Guided early on by her first mentors, she developed a deep commitment to mindfulness and movement that has shaped her life and work. After training at Sage Yoga

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Saturday October 17, 2026 8:00am - 9:00am CDT
Rock Patio

Vinyasa

Levels intermediate

YOTM 2026

Sarah Thomas

Attendees (8)

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YOTM 2026

Sarah Thomas

Attendees (8)

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