This class explores fundamental movement patterns often left behind in adult practice: skipping, jumping, crawling, and balancing. Through simple, accessible progressions, you’ll reconnect with the body’s natural coordination and capacity for varied, adaptable movement. The focus is on direct experience. We’ll build strength, mobility, and awareness while reintroducing a sense of ease and responsiveness in the body. Expect to move in different planes, work with balance and timing, and engage your whole system in ways that carry into everyday life. Also, expect to laugh and access genuine joy!
