Name: Awakening Whole-Body Intelligence
Start: 2026-10-16T11:00:00-0500
End: 2026-10-16T12:00:00-0500

Friday October 16, 2026 11:00am - 12:00pm CDT

This class explores fundamental movement patterns often left behind in adult practice: skipping, jumping, crawling, and balancing. Through simple, accessible progressions, you’ll reconnect with the body’s natural coordination and capacity for varied, adaptable movement.
The focus is on direct experience. We’ll build strength, mobility, and awareness while reintroducing a sense of ease and responsiveness in the body. Expect to move in different planes, work with balance and timing, and engage your whole system in ways that carry into everyday life. Also, expect to laugh and access genuine joy!

Speakers

Kecia McCracken

For Kecia McCracken, movement is meant to feel joyful, empowering, and a little bit playful. Her welcoming and encouraging approach helps people build strength, confidence, and a deeper connection to their bodies.Her path into fitness began nearly two decades ago with massage therapy... Read More →

Friday October 16, 2026 11:00am - 12:00pm CDT
Heart Room

Functional Movement

Levels all levels

YOTM 2026

Kecia McCracken

Attendees (5)

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YOTM 2026

Kecia McCracken

Attendees (5)

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