Name: Beyond the Pose: Multi-Plane Movement
Start: 2026-10-17T15:00:00-0500
End: 2026-10-17T16:00:00-0500

Saturday October 17, 2026 3:00pm - 4:00pm CDT

In this playful, floor-based practice, we'll roll and spiral through a sequence that connects the body's many foundations—belly, back, side, seated, and more. Along the way, you'll discover movement patterns that feel intuitive, efficient, and surprisingly fun.

This class invites curiosity, expanding your movement vocabulary and revealing new ways to move with greater ease and adaptability—on your mat and in everyday life.

No experience is necessary—all levels are welcome.

Speakers

Stela Balaban

Yoga Trainer at Circle Yoga Shala, Circle Yoga Shala

Stela is a yoga teacher, educator, and long-time student of Yoga and Ayurveda.

She has been part of the Shala community since 2017, contributing to teacher trainings, yoga therapy programs, and retreats, as well as supporting curriculum development and program design.

Her work brid... Read More →

Saturday October 17, 2026 3:00pm - 4:00pm CDT
Heart Room

Functional Movement

Levels all levels

YOTM 2026

Stela Balaban

Attendees (1)

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YOTM 2026

Stela Balaban

Attendees (1)

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