Name: Core Strength from the Inside Out: Ana Forrest Yoga Abs
Start: 2026-10-16T09:30:00-0500
End: 2026-10-16T10:30:00-0500

Core Strength from the Inside Out: Ana Forrest Yoga Abs

Friday October 16, 2026 9:30am - 10:30am CDT

Soul Room

Discover a different approach to core work through the powerful abdominal practices of Forrest Yoga. Rather than simply “working your abs,” this class invites you to connect deeply with your center—building strength, stability, and awareness from the inside out. Expect intentional movement, breath, and focused core work designed to help you feel strong, supported, and connected to your body.

Speakers

Holly Krepps

Founder of Circle Yoga Shala, Yoga Therapist, Circle Yoga Shala

Holly is a contemplative teacher and the visionary force behind Circle Yoga Shala. She is also a mother, a horsewoman, and an internationally certified yoga therapist whose commitment to this work spans more than three decades.With a commitment rooted in self-observation and self-inquiry... Read More →

Friday October 16, 2026 9:30am - 10:30am CDT
Soul Room

Foundational

Levels all levels
Pathway Strength
What to Expect Movement, Asana

YOTM 2026

Holly Krepps

Attendees (11)

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YOTM 2026

Holly Krepps

Attendees (11)

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