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Fusion: Yoga and Journaling
Friday October 16, 2026 1:30pm - 2:30pm CDT
Root Room
Enjoy a challenging yoga flow while practicing 'focus techniques' to heighten awareness and sensitivity. We’ll dive into the depth of our intention and build a fluid practice dedicated to returning to our malleable ebb and flow. Crystal will share selections from the book "Flow: The Psychology of Optimal Experience" and offer moments to journal. Bring your yoga mat, water, journal, and pen.
Speakers
avatar for Crystal Beshears

Crystal Beshears

Crystal Beshears Duncan, PhD and E-RYT500, offers years of experience guiding individuals and groups through heartfelt inner work. She is an educator by trade and a Yoga Teacher with purpose. She loves working with learners of all ages and is especially passionate about empowering... Read More →
Friday October 16, 2026 1:30pm - 2:30pm CDT
Root Room
  Mindset

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