Name: Overcome!
Start: 2026-10-17T13:30:00-0500
End: 2026-10-17T14:30:00-0500

Saturday October 17, 2026 1:30pm - 2:30pm CDT

Stress shows up in the body before we even realize it — a racing heart, a tightened jaw, an urge to bolt. Or the opposite: low energy, a slumped posture, a foggy mind. In this class, we'll learn what dysregulation looks like, then use awareness, movement, and breath to bring the nervous system back into a regulated state, so you leave with tools you can use anywhere, anytime you need them. Class type: Nervous System Regulation

Speakers

Sue Webb

Founder, Webb Wellness

Sue's yoga journey began on the mat in 2000, after the birth of her third daughter. She'd grown up dancing and tumbling as a kid, and years later, could feel her body changing and thought yoga might help her hold onto her flexibility. She never expected to fall in love with it... Read More →

Saturday October 17, 2026 1:30pm - 2:30pm CDT
Heart Room

Asana, Breath work

Levels all levels

YOTM 2026

Sue Webb

Attendees (9)

Get help with the event

YOTM 2026

Sue Webb

Attendees (9)

Log in to save this to your schedule, view media, leave feedback and see who's attending!

Get help with the event