Name: Move + Breathe | Reset Your Nervous System
Start: 2026-10-16T13:30:00-0500
End: 2026-10-16T14:30:00-0500

Move + Breathe | Reset Your Nervous System

Friday October 16, 2026 1:30pm - 2:30pm CDT

Root Room

Most of us have never been taught how to recognize when our nervous system is stuck in "go mode." This class offers more than movement—it teaches you how to reset. Through mindful sequencing, intentional breathwork, and nervous system education, you'll leave feeling stronger, calmer, and better equipped to navigate real life.

Learn how to intentionally connect breath with movement to calm the nervous system, reduce stress, and improve how your body responds to everyday demands. Students will leave with simple, practical tools they can use long after class—in the office, at home, or anytime life feels overwhelming.

All levels.
Modifications and progressions will be offered throughout class, making this practice accessible whether you're brand new to yoga or have years of experience.
Need 2 blocks.

Speakers

Crysty Terminella

Founder, Fueled and Powered

Crysty Terminella is the founder of Fueled & Powered, where she helps people navigate stress, burnout, and life's everyday challenges through movement, breath, and nervous system education. After nearly 20 years in high-pressure corporate leadership, she understands firsthand what... Read More →

Friday October 16, 2026 1:30pm - 2:30pm CDT
Root Room

Asana, Breath work

Levels all levels
Pathway Asana
What to Expect Movement, Asana

YOTM 2026

Crysty Terminella

Attendees (8)

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YOTM 2026

Crysty Terminella

Attendees (8)

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