This perspective-shifting practice invites you to step back—physically, mentally, and emotionally—and see your life with greater spaciousness. Inspired by the expansive setting of a mountain retreat, this class uses breath-led movement, gentle flow, and mindful awareness to help you “zoom out” and reconnect with a wider view of yourself and your life.
Through intentional sequencing that opens the body and expands the breath, you’ll be guided to notice how perspective can shift everything—from sensation in the body to emotion in the mind. What feels heavy up close can feel more spacious when held with awareness, gratitude, and distance.
This is a practice of remembering: you are not stuck inside the moment—you are the one who can witness it.
Please bring:
Yoga mat Two yoga blocks (we will be able to provide some) Blanket Optional bolster (for supported rest or opening postures) Journal and pen (optional for reflection) Water bottle
Saturday October 17, 2026 11:00am - 12:00pm CDT Rock Patio
