Loading…
Friday October 16, 2026 3:00pm - 4:00pm CDT
The ability to squat is about far more than fitness—it’s a fundamental human movement and an important marker of mobility, independence, and healthy aging. In this clinic, Matt will break down what can cause us to lose our squat and explore the mobility, stability, strength, and alignment needed to maintain or reclaim it. You’ll learn how the hips, knees, ankles, and core are designed to work together and why preserving this seemingly simple movement can have profound implications for how well we move—and live—as we age.
Speakers
avatar for Matt Krepps

Matt Krepps

Matthew has been a practitioner of Yoga and Ayurveda for three decades and has had the privilege of developing teachers for over twenty years. He is responsible for designing Circle Yoga Shala's 200-hour and 300-hour Yoga Teacher Training programs.As the owner of a yoga studio for ten years before co-founding the Shala, he developed an extensive private client base — adapting asana, pranayama, and meditation to individuals seeking yoga as a therapeutic modality for structural and biomechanical pathologies, digestive problems... Read More →
Friday October 16, 2026 3:00pm - 4:00pm CDT
Soul Room

Log in to save this to your schedule, view media, leave feedback and see who's attending!

Share Modal

Share this link via

Or copy link