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Saturday October 17, 2026 11:00am - 12:00pm CDT
Kundalini Yoga is a yoga tradition that combines meditation, mantra (chanting), asana (physical poses), and pranayama (breathing techniques).
It is a ‘beginner’s practice’ and can be used by anyone to attain clarity, balance and equanimity.
Speakers
avatar for Terri Hargrove

Terri Hargrove

Yogaterrium
Sometimes the most meaningful practice is learning to be still.For more than a decade, Terri Hargrove has been guiding students throughout the Fort Smith River Valley with a gentle, heart-centered approach to yoga. Her classes invite you to slow down, breathe deeply, and discover... Read More →
Saturday October 17, 2026 11:00am - 12:00pm CDT
Soul Room

Attendees (6)


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