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Pranayama 101
Sunday October 18, 2026 8:00am - 9:00am CDT
Soul Room
In classical yoga, prana can denote breath, and pranayama refers to its regulation or control. This class will include a variety of breathing practices for you to explore firsthand the effects of mindful breathing. Some pranayama can be energetic and other styles can be more restorative. Experience for yourself the healing power of breath.

This class is accessible to all. 

Speakers
avatar for Terri Hargrove

Terri Hargrove

Yogaterrium
Sometimes the most meaningful practice is learning to be still.For more than a decade, Terri Hargrove has been guiding students throughout the Fort Smith River Valley with a gentle, heart-centered approach to yoga. Her classes invite you to slow down, breathe deeply, and discover... Read More →
Sunday October 18, 2026 8:00am - 9:00am CDT
Soul Room
  Gentle, Pranayama

Attendees (6)


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