About me
Crysty Terminella is the founder of Fueled & Powered, where she helps people navigate stress, burnout, and life's everyday challenges through movement, breath, and nervous system education. After nearly 20 years in high-pressure corporate leadership, she understands firsthand what it feels like to live in constant "go mode" and is passionate about teaching practical tools that help people reconnect with themselves. A Registered Yoga Teacher (RYT-200) with advanced training in pranayama and breathwork, Crysty's classes blend intentional movement, accessible breathing practices, and simple nervous system education that students can apply long after they leave the mat. Her teaching style is welcoming, down-to-earth, and rooted in the belief that wellness should be practical—not perfect. Whether she's leading a power flow, guiding breathwork, or teaching a workshop, her goal is simple: help people leave feeling more fueled, more grounded, and more empowered for real life.
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