About me
Stela is a yoga teacher, educator, and long-time student of Yoga and Ayurveda.
She has been part of the Shala community since 2017, contributing to teacher trainings, yoga therapy programs, and retreats, as well as supporting curriculum development and program design.
Her work bridges structure and depth, drawing from both traditional study and lived experience. She is passionate about making ancient teachings accessible, relevant, and meaningful in modern life.
Her teaching is guided by a simple intention: to support students in cultivating self-knowledge, clarity, and embodied wisdom.
