YOTM 2026: Full Schedule

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6:45am CDT

Sunrise Flow

Friday October 16, 2026 6:45am - 7:30am CDT

Greet the day from the top of the mountain with an all-levels sunrise flow. Move with your breath as the morning light stretches across the Arkansas River Valley, awakening the body and creating space for the day ahead. A beautiful way to begin your morning at YOTM—grounded, open, and fully here.

Speakers

DJ Dang

Krista DeBuhr

Friday October 16, 2026 6:45am - 7:30am CDT
Rock Patio

Vinyasa

Levels all levels
Pathway Asana

8:00am CDT

The Connected Body: Fascia for Better Movement

Friday October 16, 2026 8:00am - 9:00am CDT

Soul Room

In this experiential class, we’ll explore the body through its fascial connections using a blend of self-massage, gentle holds, and exploratory movement. By working with key “stations” in the system, we’ll unwind layers of tension and reawaken natural ease in how the body organizes itself.

Rather than isolating individual muscles, this practice emphasizes the continuity of the whole body. As sensation and movement begin to spread through these interconnected pathways, you may notice reduced tension, improved mobility, and a sense of buoyancy in both posture and movement.

This class is accessible to all levels and offers both immediate relief and practical tools for moving with greater comfort and connection.

Speakers

Stela Balaban

Yoga Trainer at Circle Yoga Shala, Circle Yoga Shala

Stela is a yoga teacher, educator, and long-time student of Yoga and Ayurveda.

She has been part of the Shala community since 2017, contributing to teacher trainings, yoga therapy programs, and retreats, as well as supporting curriculum development and program design.

Her work brid... Read More →

Friday October 16, 2026 8:00am - 9:00am CDT
Soul Room

Levels all levels
Pathway Longevity, Strength
What to Expect Asana, Movement

8:00am CDT

Highest Self Hike

Friday October 16, 2026 8:00am - 9:15am CDT

High Point Trail

Adventure to the highest point in Arkansas, the Natural State. Together, we take a short mindful hike and share a grounding yoga practice focused on standing postures among the trees. No mat needed! Wear supportive shoes and layers if necessary for the weather. This is a "heart-warming, fresh air" 💖 kinda experience. No experience is required.

Speakers

Crystal Beshears

Crystal Beshears Duncan, PhD and E-RYT500, offers years of experience guiding individuals and groups through heartfelt inner work. She is an educator by trade and a Yoga Teacher with purpose. She loves working with learners of all ages and is especially passionate about empowering... Read More →

Friday October 16, 2026 8:00am - 9:15am CDT
High Point Trail

Nature

Levels all levels

9:30am CDT

Core Strength from the Inside Out: Ana Forrest Yoga Abs

Friday October 16, 2026 9:30am - 10:30am CDT

Soul Room

Discover a different approach to core work through the powerful abdominal practices of Forrest Yoga. Rather than simply “working your abs,” this class invites you to connect deeply with your center—building strength, stability, and awareness from the inside out. Expect intentional movement, breath, and focused core work designed to help you feel strong, supported, and connected to your body.

Speakers

Holly Krepps

Founder of Circle Yoga Shala, Yoga Therapist, Circle Yoga Shala

Holly is a contemplative teacher and the visionary force behind Circle Yoga Shala. She is also a mother, a horsewoman, and an internationally certified yoga therapist whose commitment to this work spans more than three decades.With a commitment rooted in self-observation and self-inquiry... Read More →

Friday October 16, 2026 9:30am - 10:30am CDT
Soul Room

Foundational

Levels all levels
Pathway Strength
What to Expect Movement, Asana

9:30am CDT

Fusion: Yoga | Pilates

Friday October 16, 2026 9:30am - 10:30am CDT

Heart Room

Speakers

Holland LeDelia Steinberg

Born and raised in Jonesboro, Arkansas, Holland spent most of her early life right on the same plot of land where Eastern Livity’s main building is currently under construction! She is happy to return to the South after more than a decade of calling New York City home. Holland earned... Read More →

Friday October 16, 2026 9:30am - 10:30am CDT
Heart Room

Yoga Fusion

Levels all levels

11:00am CDT

Awakening Whole-Body Intelligence

Friday October 16, 2026 11:00am - 12:00pm CDT

Heart Room

This class explores fundamental movement patterns often left behind in adult practice: skipping, jumping, crawling, and balancing. Through simple, accessible progressions, you’ll reconnect with the body’s natural coordination and capacity for varied, adaptable movement.
The focus is on direct experience. We’ll build strength, mobility, and awareness while reintroducing a sense of ease and responsiveness in the body. Expect to move in different planes, work with balance and timing, and engage your whole system in ways that carry into everyday life. Also, expect to laugh and access genuine joy!

Speakers

Kecia McCracken

For Kecia McCracken, movement is meant to feel joyful, empowering, and a little bit playful. Her welcoming and encouraging approach helps people build strength, confidence, and a deeper connection to their bodies.Her path into fitness began nearly two decades ago with massage therapy... Read More →

Friday October 16, 2026 11:00am - 12:00pm CDT
Heart Room

Functional Movement

Levels all levels

11:00am CDT

Partner Yoga

Friday October 16, 2026 11:00am - 12:00pm CDT

Rock Patio

Yoga is even more fun together! Join Jonathan and Holland and double the fun in a partner yoga practice! Learn to share the load, distribute your force, and find a new center of gravity as you take familiar yoga poses and reshape them into duo form.

Different levels and modifications will be taught; however, some familiarity with the mechanics of popular yoga poses would be beneficial.
Bring a friend or partner up when you arrive at class.

Speakers

Jonathan Steinberg

Jonathan became a Licensed Massage Therapist (LMT) in 2010 and a Master Massage Therapist (MMT) in 2017. He has been practicing across the country and the Caribbean throughout that time. In New York City, he trained in Swedish Massage, Tui Na (a technique derived from Traditional... Read More →

Holland LeDelia Steinberg

Friday October 16, 2026 11:00am - 12:00pm CDT
Rock Patio

Partner Yoga

Levels all levels

1:30pm CDT

Move + Breathe | Reset Your Nervous System

Friday October 16, 2026 1:30pm - 2:30pm CDT

Root Room

Most of us have never been taught how to recognize when our nervous system is stuck in "go mode." This class offers more than movement—it teaches you how to reset. Through mindful sequencing, intentional breathwork, and nervous system education, you'll leave feeling stronger, calmer, and better equipped to navigate real life.

Learn how to intentionally connect breath with movement to calm the nervous system, reduce stress, and improve how your body responds to everyday demands. Students will leave with simple, practical tools they can use long after class—in the office, at home, or anytime life feels overwhelming.

All levels.
Modifications and progressions will be offered throughout class, making this practice accessible whether you're brand new to yoga or have years of experience.
Need 2 blocks.

Speakers

Crysty Terminella

Founder, Fueled and Powered

Crysty Terminella is the founder of Fueled & Powered, where she helps people navigate stress, burnout, and life's everyday challenges through movement, breath, and nervous system education. After nearly 20 years in high-pressure corporate leadership, she understands firsthand what... Read More →

Friday October 16, 2026 1:30pm - 2:30pm CDT
Root Room

Asana, Breath work

Levels all levels
Pathway Asana
What to Expect Movement, Asana

1:30pm CDT

Warrior Who? Warrior Me: Finding Your Steady Strength

Friday October 16, 2026 1:30pm - 2:45pm CDT

Rock Patio

Explore the Warrior poses from the inside out—and prepare to see some familiar poses in an entirely new way. Learn how to access the right muscles and refine your alignment so your joints can do what they’re inherently designed to do: be stable where stability is needed and mobile where movement belongs. This fun, challenging practice is designed to be revelatory—helping you uncover patterns you may not even realize are there, move with less pain and compensation, and experience what it feels like to be truly strong, supported, and empowered in your body.

Speakers

Holly Krepps

Founder of Circle Yoga Shala, Yoga Therapist, Circle Yoga Shala

Friday October 16, 2026 1:30pm - 2:45pm CDT
Rock Patio

Power

Levels all levels
Pathway Strength
What to Expect Asana, Movement

3:00pm CDT

Forest Immersion + Wildcraft Experience

Friday October 16, 2026 3:00pm - 4:00pm CDT

Rock Patio

Experience a restorative blend of mindful nature immersion and creative expression. We’ll begin with a slow, sensory‑based walk designed to help you relax, breathe deeply, and reconnect with the natural world. Through gentle invitations to explore sound, visuals, movement, and stillness, you’ll attune to the timeless rhythms of the forest. As the landscape supports you in finding clarity and ease, we’ll engage in wildcraft design. We’ll gather natural materials—leaves, stones, flowers, and twigs—to create individual or group nature expressions that reflect gratitude, harmony, and beauty. This creative practice encourages mindfulness, relaxation, and a sense of shared connection with one another and the natural world. No artistic experience needed—just a willingness to slow down, engage your senses, and let nature be your guide.

Speakers

Martina Galvan

Martina Galvan, LCSW, is a licensed mental health therapist and retreat facilitator. As the owner of Nature Awakens since 2013, she has offered ecosomatic nature retreats, sound journeys, wellness circles, mindfulness-based psychotherapy, and community engagement worldwide. Martina... Read More →

Friday October 16, 2026 3:00pm - 4:00pm CDT
Rock Patio

Nature

Levels all levels
Pathway Foraging

3:00pm CDT

Awaken the Goddess: Heart Opening Yoga & the Celtic Triple Goddess

Friday October 16, 2026 3:00pm - 4:00pm CDT

Heart Room

Spend a sacred afternoon reconnecting with your heart, your breath, and the deeper rhythms of your life. This heart-opening yoga experience is inspired by the Celtic Triple Goddess—Maiden, Mother, and Crone—ancient archetypes that reflect the natural cycles of becoming, creating, and transforming. Through mindful movement, gentle heart-opening postures, breathwork, meditation, and reflective ritual, you’ll be guided to explore these energies within yourself.

The Maiden invites curiosity and new beginnings, the Mother embodies nourishment and creation, and the Crone offers wisdom, truth, and deep inner knowing.

This afternoon practice is designed to soften what feels heavy, awaken what feels closed, and reconnect you to the steady intelligence of your heart. Expect a nourishing flow that balances gentle strength with spacious rest, leaving you feeling open, grounded, and more fully yourself.
You will learn:

• The meaning and symbolism of the Celtic Triple Goddess: Maiden, Mother, Crone • Heart-opening yoga postures that support emotional release and vitality
• Breath and mindfulness practices to cultivate presence and self-compassion
• How to honor personal cycles of growth, rest, and transformation
• Simple reflective practices to integrate awareness into everyday life

Props Needed: Please bring: • Yoga mat • Two blocks • Bolster (recommended, optional) • Blanket • Journal and pen (optional for reflection) • Water bottle

Arrive as you are and allow the afternoon to become a doorway back into your heart—where strength, softness, and wisdom meet.

Speakers

Allisson Butler-Kublonov

Allisson Butler-Kublanov is the owner of Bee Well Yoga in Rogers, Arkansas, and has been practicing and teaching yoga for over 25 years. She is a yoga teacher, meditation guide, and nervous system educator who blends Vinyasa and Restorative practices with accessible tools for resilience... Read More →

Friday October 16, 2026 3:00pm - 4:00pm CDT
Heart Room

Yoga Flow, Meditation

Levels all levels
Pathway Asana
What to Expect Asana, Movement, Inquiry, Meditation

4:30pm CDT

Paint & Play: Where Creativity Meets Connection | Add-on $20

Friday October 16, 2026 4:30pm - 5:45pm CDT

Soul Room

Come as you are — no art experience needed. In this playful, lighthearted class, we'll create together in ways that spark real connection, joy, and a little laughter. Mary will walk you through lighthearted creative activities that include drawing and watercolor
painting on your own, with a partner, and with the whole group. You'll leave with something made by hand and a few new friends.

This workshop is for those who want to play and create with no
expectations and connect with others in a meaningful and fun way.

Class level: No experience needed.

Supplies will be provided for an additional $20 add-on fee.

Speakers

Mary Fennel

Mary Fennel is an abstract artist who creates earth-inspired paintings and botanical artworks. Some works are embedded with dried flowers, dirt, and other organic materials, where nature becomes both subject and medium. Others rely on texture and color alone to evoke the calm, grounded... Read More →

Friday October 16, 2026 4:30pm - 5:45pm CDT
Soul Room

Creativity