YOTM 2026: Full Schedule

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9:30am CDT

Core Strength from the Inside Out: Ana Forrest Yoga Abs

Friday October 16, 2026 9:30am - 10:30am CDT

Discover a different approach to core work through the powerful abdominal practices of Forrest Yoga. Rather than simply “working your abs,” this class invites you to connect deeply with your center—building strength, stability, and awareness from the inside out. Expect intentional movement, breath, and focused core work designed to help you feel strong, supported, and connected to your body.

Speakers

Holly Krepps

Founder of Circle Yoga Shala, Yoga Therapist, Circle Yoga Shala

Holly is a contemplative teacher and the visionary force behind Circle Yoga Shala. She is also a mother, a horsewoman, and an internationally certified yoga therapist whose commitment to this work spans more than three decades.With a commitment rooted in self-observation and self-inquiry... Read More →

Friday October 16, 2026 9:30am - 10:30am CDT
Soul Room

Foundational

Levels all levels
Pathway Strength
What to Expect Movement, Asana

11:00am CDT

Level 1 Practice | Foundations and Transitions

Friday October 16, 2026 11:00am - 12:00pm CDT

Soul Room

Learn key alignment principles, how to use props effectively, and how to engage your "getting-up muscles".
Props: Blocks 2-4 per person (provided)

Speakers

Stacey Reynolds

Stacey's yoga journey began in 1997. Suffering from chronic illness, she had been confined to a chair for almost two years as her body became toxic. Due to the physical suffering, her life - long battle with depression and anxiety hit a new low. She credits "something greater than... Read More →

Friday October 16, 2026 11:00am - 12:00pm CDT
Soul Room

Foundational

YOTM 2026

From $0.00

YOTM 2026

9:30am CDT

Holly Krepps

11:00am CDT

Stacey Reynolds

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