YOTM 2026: Full Schedule

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11:00am CDT

Friday October 16, 2026 11:00am - 12:00pm CDT

This class explores fundamental movement patterns often left behind in adult practice: skipping, jumping, crawling, and balancing. Through simple, accessible progressions, you’ll reconnect with the body’s natural coordination and capacity for varied, adaptable movement.
The focus is on direct experience. We’ll build strength, mobility, and awareness while reintroducing a sense of ease and responsiveness in the body. Expect to move in different planes, work with balance and timing, and engage your whole system in ways that carry into everyday life. Also, expect to laugh and access genuine joy!

Speakers

Kecia McCracken

For Kecia McCracken, movement is meant to feel joyful, empowering, and a little bit playful. Her welcoming and encouraging approach helps people build strength, confidence, and a deeper connection to their bodies.Her path into fitness began nearly two decades ago with massage therapy... Read More →

Friday October 16, 2026 11:00am - 12:00pm CDT
Heart Room

Functional Movement

Levels all levels

3:00pm CDT

Squat Clinic w/Matt

Friday October 16, 2026 3:00pm - 4:00pm CDT

Soul Room

The ability to squat is about far more than fitness—it’s a fundamental human movement and an important marker of mobility, independence, and healthy aging. In this clinic, Matt will break down what can cause us to lose our squat and explore the mobility, stability, strength, and alignment needed to maintain or reclaim it. You’ll learn how the hips, knees, ankles, and core are designed to work together and why preserving this seemingly simple movement can have profound implications for how well we move—and live—as we age.

Speakers

Matt Krepps

Matthew has been a practitioner of Yoga and Ayurveda for three decades and has had the privilege of developing teachers for over twenty years. He is responsible for designing Circle Yoga Shala's 200-hour and 300-hour Yoga Teacher Training programs.As the owner of a yoga studio for ten years before co-founding the Shala, he developed an extensive private client base — adapting asana, pranayama, and meditation to individuals seeking yoga as a therapeutic modality for structural and biomechanical pathologies, digestive problems... Read More →

Friday October 16, 2026 3:00pm - 4:00pm CDT
Soul Room

Functional Movement

YOTM 2026

From $0.00

YOTM 2026

11:00am CDT

Kecia McCracken

3:00pm CDT

Matt Krepps

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