YOTM 2026: Full Schedule

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8:00am CDT

Highest Self Hike

Friday October 16, 2026 8:00am - 9:15am CDT

Adventure to the highest point in Arkansas, the Natural State. Together, we take a short mindful hike and share a grounding yoga practice focused on standing postures among the trees. No mat needed! Wear supportive shoes and layers if necessary for the weather. This is a "heart-warming, fresh air" 💖 kinda experience. No experience is required.

Speakers

Crystal Beshears

Crystal Beshears Duncan, PhD and E-RYT500, offers years of experience guiding individuals and groups through heartfelt inner work. She is an educator by trade and a Yoga Teacher with purpose. She loves working with learners of all ages and is especially passionate about empowering... Read More →

Friday October 16, 2026 8:00am - 9:15am CDT
High Point Trail

Nature

Levels all levels

1:30pm CDT

Highest Point Hike

Friday October 16, 2026 1:30pm - 2:30pm CDT

High Point Trail

Speakers

Anne Marie Cowie

Anne began her yoga journey as a student in December 2013, at the close of a year marked by profound loss. What she discovered on the mat was more than movement; it was a practice that gently guided her back to herself. When opportunities to deepen her understanding of yoga appeared... Read More →

Friday October 16, 2026 1:30pm - 2:30pm CDT
High Point Trail

Nature

3:00pm CDT

Forest Immersion + Wildcraft Experience

Friday October 16, 2026 3:00pm - 4:00pm CDT

Rock Patio

Experience a restorative blend of mindful nature immersion and creative expression. We’ll begin with a slow, sensory‑based walk designed to help you relax, breathe deeply, and reconnect with the natural world. Through gentle invitations to explore sound, visuals, movement, and stillness, you’ll attune to the timeless rhythms of the forest. As the landscape supports you in finding clarity and ease, we’ll engage in wildcraft design. We’ll gather natural materials—leaves, stones, flowers, and twigs—to create individual or group nature expressions that reflect gratitude, harmony, and beauty. This creative practice encourages mindfulness, relaxation, and a sense of shared connection with one another and the natural world. No artistic experience needed—just a willingness to slow down, engage your senses, and let nature be your guide.

Speakers

Martina Galvan

Martina Galvan, LCSW, is a licensed mental health therapist and retreat facilitator. As the owner of Nature Awakens since 2013, she has offered ecosomatic nature retreats, sound journeys, wellness circles, mindfulness-based psychotherapy, and community engagement worldwide. Martina... Read More →

Friday October 16, 2026 3:00pm - 4:00pm CDT
Rock Patio

Nature

Levels all levels
Pathway Foraging

YOTM 2026

From $0.00

YOTM 2026

8:00am CDT

Crystal Beshears

1:30pm CDT

Anne Marie Cowie

3:00pm CDT

Martina Galvan

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