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Friday, October 16
 

6:45am CDT

Sunrise Flow
Friday October 16, 2026 6:45am - 7:30am CDT
Greet the day from the top of the mountain with an all-levels sunrise flow. Move with your breath as the morning light stretches across the Arkansas River Valley, awakening the body and creating space for the day ahead. A beautiful way to begin your morning at YOTM—grounded, open, and fully here.
Friday October 16, 2026 6:45am - 7:30am CDT
Rock Patio
  Vinyasa

8:00am CDT

Mountain Pulse 🌄 High-Energy Hips & Hamstrings
Friday October 16, 2026 8:00am - 9:00am CDT
Find your rhythm. Unlock your power.

Ready to shake off lower-body tension and build serious strength? Mountain Pulse is a fiery, fast-paced flow designed to deeply dive into your hips and hamstrings. Driven by an uplifting rhythmic beat, this high-energy class blends dynamic mobility work with deep, active opening. You’ll leave feeling grounded, spacious, and vibrating with peak energy.
Speakers
avatar for Sarah Thomas

Sarah Thomas

Yoga Educator | Author | Health and Wellness Coach

Sarah Thomas is a lifelong yogi whose journey began before she was born, inspired by her mother’s prenatal yoga practice. Guided early on by her first mentors, she developed a deep commitment to mindfulness and movement that has shaped her life and work. After training at Sage Yoga

... Read More →
Friday October 16, 2026 8:00am - 9:00am CDT
Rock Patio

9:30am CDT

Heart Rhythm: Cacao + Body Percussions
Friday October 16, 2026 9:30am - 10:30am CDT
What if your body was the music? Join us for a playful, heart-opening experience where ritual meets rhythm. We'll begin by sharing ceremonial cacao to awaken the senses and cultivate connection before discovering the music already living within us through claps, taps, stomps, and simple somatic movement. You'll learn accessible body percussion techniques and embodied practices that foster presence, creativity, and connection—all while creating joyful rhythms together. Come to play, move, laugh, and experience the magic of synchronizing as a community. You'll leave feeling energized, grounded, and open-hearted. This interactive workshop is open to all levels, with no music or movement experience required. Wear comfortable clothing, bring a water bottle, and we'll provide the rest.
Speakers
avatar for Martina Galvan

Martina Galvan

Martina Galvan, LCSW, is a licensed mental health therapist and retreat facilitator. As the owner of Nature Awakens since 2013, she has offered ecosomatic nature retreats, sound journeys, wellness circles, mindfulness-based psychotherapy, and community engagement worldwide. Martina... Read More →
Friday October 16, 2026 9:30am - 10:30am CDT
Rock Patio

11:00am CDT

Partner Yoga
Friday October 16, 2026 11:00am - 12:00pm CDT
Yoga is even more fun together! Join Jonathan and Holland and double the fun in a partner yoga practice! Learn to share the load, distribute your force, and find a new center of gravity as you take familiar yoga poses and reshape them into duo form.

Different levels and modifications will be taught; however, some familiarity with the mechanics of popular yoga poses would be beneficial.
Bring a friend or partner up when you arrive at class. 
Speakers
avatar for Jonathan Steinberg

Jonathan Steinberg

Jonathan became a Licensed Massage Therapist (LMT) in 2010 and a Master Massage Therapist (MMT) in 2017. He has been practicing across the country and the Caribbean throughout that time. In New York City, he trained in Swedish Massage, Tui Na (a technique derived from Traditional... Read More →
avatar for Holland LeDelia Steinberg

Holland LeDelia Steinberg

Born and raised in Jonesboro, Arkansas, Holland spent most of her early life right on the same plot of land where Eastern Livity’s main building is currently under construction! She is happy to return to the South after more than a decade of calling New York City home. Holland earned... Read More →
Friday October 16, 2026 11:00am - 12:00pm CDT
Rock Patio

1:30pm CDT

Warrior Who? Warrior Me: Finding Your Steady Strength
Friday October 16, 2026 1:30pm - 2:45pm CDT
Explore the Warrior poses from the inside out—and prepare to see some familiar poses in an entirely new way. Learn how to access the right muscles and refine your alignment so your joints can do what they’re inherently designed to do: be stable where stability is needed and mobile where movement belongs. This fun, challenging practice is designed to be revelatory—helping you uncover patterns you may not even realize are there, move with less pain and compensation, and experience what it feels like to be truly strong, supported, and empowered in your body.
Speakers
avatar for Holly Krepps

Holly Krepps

Founder of Circle Yoga Shala, Yoga Therapist, Circle Yoga Shala
Holly is a contemplative teacher and the visionary force behind Circle Yoga Shala. She is also a mother, a horsewoman, and an internationally certified yoga therapist whose commitment to this work spans more than three decades.With a commitment rooted in self-observation and self-inquiry... Read More →
Friday October 16, 2026 1:30pm - 2:45pm CDT
Rock Patio
  Power

3:00pm CDT

Forest Immersion + Wildcraft Experience
Friday October 16, 2026 3:00pm - 4:00pm CDT
Experience a restorative blend of mindful nature immersion and creative expression. We’ll begin with a slow, sensory‑based walk designed to help you relax, breathe deeply, and reconnect with the natural world. Through gentle invitations to explore sound, visuals, movement, and stillness, you’ll attune to the timeless rhythms of the forest. As the landscape supports you in finding clarity and ease, we’ll engage in wildcraft design. We’ll gather natural materials—leaves, stones, flowers, and twigs—to create individual or group nature expressions that reflect gratitude, harmony, and beauty. This creative practice encourages mindfulness, relaxation, and a sense of shared connection with one another and the natural world. No artistic experience needed—just a willingness to slow down, engage your senses, and let nature be your guide.
Speakers
avatar for Martina Galvan

Martina Galvan

Martina Galvan, LCSW, is a licensed mental health therapist and retreat facilitator. As the owner of Nature Awakens since 2013, she has offered ecosomatic nature retreats, sound journeys, wellness circles, mindfulness-based psychotherapy, and community engagement worldwide. Martina... Read More →
Friday October 16, 2026 3:00pm - 4:00pm CDT
Rock Patio
  Nature

7:15pm CDT

Spill the Tea | Community Connect Under the Stars
Friday October 16, 2026 7:15pm - 8:00pm CDT
Gather under the stars with Stacey and Holly for an evening of real conversation and connection. Spill the Tea is an invitation to move beyond the polished version of practice and talk honestly about what it means to actually live it. How does practice change us? Where does it meet us when life gets hard? What have we learned, questioned, struggled with, or discovered along the way? Bring your curiosity, your stories, and your questions for an authentic community conversation about practice, transformation, and the beautifully messy business of being human.
Speakers
avatar for Holly Krepps

Holly Krepps

Founder of Circle Yoga Shala, Yoga Therapist, Circle Yoga Shala
Holly is a contemplative teacher and the visionary force behind Circle Yoga Shala. She is also a mother, a horsewoman, and an internationally certified yoga therapist whose commitment to this work spans more than three decades.With a commitment rooted in self-observation and self-inquiry... Read More →
avatar for Stacey Reynolds

Stacey Reynolds

Stacey's yoga journey began in 1997. Suffering from chronic illness, she had been confined to a chair for almost two years as her body became toxic. Due to the physical suffering, her life - long battle with depression and anxiety hit a new low. She credits "something greater than... Read More →
Friday October 16, 2026 7:15pm - 8:00pm CDT
Rock Patio

8:00pm CDT

Dance Party: LED Dance Sticks | Hula Hoops | DJ DANG
Friday October 16, 2026 8:00pm - 9:00pm CDT
Turn up the music and light up the mountain! DJ Dang brings the beats while LED dance sticks and hula hoops bring out your inner kid. No choreography, no rules, no experience required—just music, movement, laughter, and a whole lot of fun. Come dance, play, get a little ridiculous, and celebrate being together at YOTM.
Friday October 16, 2026 8:00pm - 9:00pm CDT
Rock Patio

9:00pm CDT

Yoga Myths w/Matthew + Smores Under the Night Sky
Friday October 16, 2026 9:00pm - 9:45pm CDT
Gather under the night sky for stories, s’mores, and a little yogic mythology. Matthew brings the ancient stories of yoga to life—including myths of Shiva and other beloved figures—and explores the deeper wisdom hidden within them. Come for the stories, stay for the conversation, roast a s’more, and enjoy a magical evening together on the mountain.
Speakers
avatar for Matt Krepps

Matt Krepps

Matthew has been a practitioner of Yoga and Ayurveda for three decades and has had the privilege of developing teachers for over twenty years. He is responsible for designing Circle Yoga Shala's 200-hour and 300-hour Yoga Teacher Training programs.As the owner of a yoga studio for ten years before co-founding the Shala, he developed an extensive private client base — adapting asana, pranayama, and meditation to individuals seeking yoga as a therapeutic modality for structural and biomechanical pathologies, digestive problems... Read More →
Friday October 16, 2026 9:00pm - 9:45pm CDT
Rock Patio
 
YOTM 2026
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