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Friday, October 16
 

11:00am CDT

Handstand Workshop
Friday October 16, 2026 11:00am - 12:30pm CDT
Take your inversion practice to the next level with Matt Krepps. Designed for intermediate to advanced students, this workshop explores the strength, alignment, and technique needed to develop a safe, sustainable handstand practice. Learn how to better prepare and protect your wrists, build the strength and stability required for inversions, and refine the mechanics that help you find more confidence and control upside down.
Speakers
avatar for Matt Krepps

Matt Krepps

Matthew has been a practitioner of Yoga and Ayurveda for three decades and has had the privilege of developing teachers for over twenty years. He is responsible for designing Circle Yoga Shala's 200-hour and 300-hour Yoga Teacher Training programs.As the owner of a yoga studio for ten years before co-founding the Shala, he developed an extensive private client base — adapting asana, pranayama, and meditation to individuals seeking yoga as a therapeutic modality for structural and biomechanical pathologies, digestive problems... Read More →
Friday October 16, 2026 11:00am - 12:30pm CDT
Root Room

1:30pm CDT

Move + Breathe | Reset Your Nervous System
Friday October 16, 2026 1:30pm - 2:30pm CDT
Most of us have never been taught how to recognize when our nervous system is stuck in "go mode." This class offers more than movement—it teaches you how to reset. Through mindful sequencing, intentional breathwork, and nervous system education, you'll leave feeling stronger, calmer, and better equipped to navigate real life. 

Learn how to intentionally connect breath with movement to calm the nervous system, reduce stress, and improve how your body responds to everyday demands. Students will leave with simple, practical tools they can use long after class—in the office, at home, or anytime life feels overwhelming.

All levels.
Modifications and progressions will be offered throughout class, making this practice accessible whether you're brand new to yoga or have years of experience.
Need 2 blocks.
Speakers
avatar for Crysty Terminella

Crysty Terminella

Founder, Fueled and Powered
Crysty Terminella is the founder of Fueled & Powered, where she helps people navigate stress, burnout, and life's everyday challenges through movement, breath, and nervous system education. After nearly 20 years in high-pressure corporate leadership, she understands firsthand what... Read More →
Friday October 16, 2026 1:30pm - 2:30pm CDT
Root Room
  Asana, Breath work

1:30pm CDT

Fusion: Yoga and Journaling
Friday October 16, 2026 1:30pm - 2:30pm CDT
Enjoy a challenging yoga flow while practicing 'focus techniques' to heighten awareness and sensitivity. We’ll dive into the depth of our intention and build a fluid practice dedicated to returning to our malleable ebb and flow. Crystal will share selections from the book "Flow: The Psychology of Optimal Experience" and offer moments to journal. Bring your yoga mat, water, journal, and pen.
Speakers
avatar for Crystal Beshears

Crystal Beshears

Crystal Beshears Duncan, PhD and E-RYT500, offers years of experience guiding individuals and groups through heartfelt inner work. She is an educator by trade and a Yoga Teacher with purpose. She loves working with learners of all ages and is especially passionate about empowering... Read More →
Friday October 16, 2026 1:30pm - 2:30pm CDT
Root Room
 
YOTM 2026
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