YOTM 2026: Full Schedule

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8:00am CDT

Saturday October 17, 2026 8:00am - 9:00am CDT

Speakers

Anne Marie Cowie

Anne began her yoga journey as a student in December 2013, at the close of a year marked by profound loss. What she discovered on the mat was more than movement; it was a practice that gently guided her back to herself. When opportunities to deepen her understanding of yoga appeared... Read More →

Saturday October 17, 2026 8:00am - 9:00am CDT
Heart Room

Gentle

Levels all levels, beginners

9:30am CDT

The Art of Living Well: Ayurvedic Principles for Health & Longevity

Saturday October 17, 2026 9:30am - 10:30am CDT

Root Room

What if health is more than the absence of symptoms?

In this practical introduction to Ayurveda, we'll explore the timeless principles behind one of the world's oldest systems of health and how they can be applied to modern life. Together we'll reexamine what it means to be healthy, how living in rhythm with nature supports well-being, and why no single food, habit, or practice works forever.

Rather than offering another dosha quiz or wellness hack, this talk provides a framework for making wiser choices in a world of endless health advice. You'll leave with practical tools you can begin using right away, along with a fresh perspective on cultivating health from the inside out.

Speakers

Stela Balaban

Yoga Trainer at Circle Yoga Shala, Circle Yoga Shala

Stela is a yoga teacher, educator, and long-time student of Yoga and Ayurveda.

She has been part of the Shala community since 2017, contributing to teacher trainings, yoga therapy programs, and retreats, as well as supporting curriculum development and program design.

Her work brid... Read More →

Saturday October 17, 2026 9:30am - 10:30am CDT
Root Room

Self-Inquiry

Levels all levels

11:00am CDT

The View Changes Everything

Saturday October 17, 2026 11:00am - 12:00pm CDT

Rock Patio

This perspective-shifting practice invites you to step back—physically, mentally, and emotionally—and see your life with greater spaciousness. Inspired by the expansive setting of a mountain retreat, this class uses breath-led movement, gentle flow, and mindful awareness to help you “zoom out” and reconnect with a wider view of yourself and your life.

Through intentional sequencing that opens the body and expands the breath, you’ll be guided to notice how perspective can shift everything—from sensation in the body to emotion in the mind. What feels heavy up close can feel more spacious when held with awareness, gratitude, and distance.

This is a practice of remembering: you are not stuck inside the moment—you are the one who can witness it.

Please bring:

Yoga mat
Two yoga blocks (we will be able to provide some)
Blanket
Optional bolster (for supported rest or opening postures)
Journal and pen (optional for reflection)
Water bottle

Saturday October 17, 2026 11:00am - 12:00pm CDT
Rock Patio

Gentle, Breath work

Levels all levels

11:00am CDT

Yoga | Pilates Fusion

Saturday October 17, 2026 11:00am - 12:00pm CDT

Heart Room

Where the mindful movement of yoga meets the strength and precision of Pilates. This energizing fusion class combines flowing movement, core work, balance, and intentional breath to build strength, stability, and mobility throughout the entire body. Expect to work, stretch, sweat a little, and leave feeling strong, lengthened, and energized.

Speakers

Holland LeDelia Steinberg

Born and raised in Jonesboro, Arkansas, Holland spent most of her early life right on the same plot of land where Eastern Livity’s main building is currently under construction! She is happy to return to the South after more than a decade of calling New York City home. Holland earned... Read More →

Saturday October 17, 2026 11:00am - 12:00pm CDT
Heart Room

Yoga Fusion

Levels all levels

1:30pm CDT

Overcome!

Saturday October 17, 2026 1:30pm - 2:30pm CDT

Heart Room

Stress shows up in the body before we even realize it — a racing heart, a tightened jaw, an urge to bolt. Or the opposite: low energy, a slumped posture, a foggy mind. In this class, we'll learn what dysregulation looks like, then use awareness, movement, and breath to bring the nervous system back into a regulated state, so you leave with tools you can use anywhere, anytime you need them. Class type: Nervous System Regulation

Speakers

Sue Webb

Founder, Webb Wellness

Sue's yoga journey began on the mat in 2000, after the birth of her third daughter. She'd grown up dancing and tumbling as a kid, and years later, could feel her body changing and thought yoga might help her hold onto her flexibility. She never expected to fall in love with it... Read More →

Saturday October 17, 2026 1:30pm - 2:30pm CDT
Heart Room

Asana, Breath work

Levels all levels

1:30pm CDT

Turkish Getup

Saturday October 17, 2026 1:30pm - 2:30pm CDT

Rock Patio

Speakers

Kecia McCracken

For Kecia McCracken, movement is meant to feel joyful, empowering, and a little bit playful. Her welcoming and encouraging approach helps people build strength, confidence, and a deeper connection to their bodies.Her path into fitness began nearly two decades ago with massage therapy... Read More →

Saturday October 17, 2026 1:30pm - 2:30pm CDT
Rock Patio

Functional Movement

Levels all levels
Pathway Strength
What to Expect Movement

3:00pm CDT

Beyond the Pose: Multi-Plane Movement

Saturday October 17, 2026 3:00pm - 4:00pm CDT

Heart Room

In this playful, floor-based practice, we'll roll and spiral through a sequence that connects the body's many foundations—belly, back, side, seated, and more. Along the way, you'll discover movement patterns that feel intuitive, efficient, and surprisingly fun.

This class invites curiosity, expanding your movement vocabulary and revealing new ways to move with greater ease and adaptability—on your mat and in everyday life.

No experience is necessary—all levels are welcome.

Speakers

Stela Balaban

Yoga Trainer at Circle Yoga Shala, Circle Yoga Shala

Saturday October 17, 2026 3:00pm - 4:00pm CDT
Heart Room

Functional Movement

Levels all levels

3:00pm CDT

Wind Down Blueprint | Slow & Deep Yin Yoga

Saturday October 17, 2026 3:00pm - 4:00pm CDT

Rock Patio

Reset your system. Rewrite your evening.

The perfect antidote to a chaotic day. Wind Down Blueprint is a deeply restorative yin practice designed to target the deep connective tissues, quiet a busy mind, and guide your nervous system into pure relaxation. By holding floor-based postures for longer periods, you’ll melt away physical tension and create a personalized roadmap to a deep, restful night’s sleep.

Speakers

Sarah Thomas

Yoga Educator | Author | Health and Wellness Coach

Sarah Thomas is a lifelong yogi whose journey began before she was born, inspired by her mother’s prenatal yoga practice. Guided early on by her first mentors, she developed a deep commitment to mindfulness and movement that has shaped her life and work. After training at Sage Yoga

... Read More →

Saturday October 17, 2026 3:00pm - 4:00pm CDT
Rock Patio

Yin

Levels all levels

4:30pm CDT

Recovery Dharma

Saturday October 17, 2026 4:30pm - 5:30pm CDT

Soul Room

Recovery Dharma - Recovery Dharma is a peer-led movement and community that is unified by our trust in the potential of each of us to recover and find freedom from the suffering of addiction. This class will include reading, meditation and discussion. All are welcome.

Speakers

Terri Hargrove

Yogaterrium

Sometimes the most meaningful practice is learning to be still.For more than a decade, Terri Hargrove has been guiding students throughout the Fort Smith River Valley with a gentle, heart-centered approach to yoga. Her classes invite you to slow down, breathe deeply, and discover... Read More →

Saturday October 17, 2026 4:30pm - 5:30pm CDT
Soul Room

Restorative

Levels all levels

4:30pm CDT

Floating Sound Bath with Florence Love | Add-on $15

Saturday October 17, 2026 4:30pm - 5:30pm CDT

Pool

Drift into deep relaxation as you float effortlessly on the water, surrounded by the soothing sounds of crystal singing bowls and an ethereal soundtrack with Florence Love.
Choose to relax on a floating raft or immerse yourself more fully using pool noodles—one supporting your head and one beneath your legs—for a uniquely weightless experience. As you're gently guided into meditation, the subtle movement of the water and the healing sounds become part of the practice, inviting your body and mind into deep rest.
No experience is necessary. Simply settle in and enjoy one of YOTM's signature offerings.

Add-on Fee: $15

Speakers

Florence Love

Florence Love~ Yoga with FloEssence Florence Love is a 500-hour Certified Yoga Teacher and Certified Sound Bath Practitioner with a passion for creating spaces where healing, peace, and restoration can flourish. Through the beautiful union of yoga and sound therapy, she guides participants... Read More →

Saturday October 17, 2026 4:30pm - 5:30pm CDT
Pool

Sound Bath

Levels all levels

4:30pm CDT

The Art of Receiving: An Intuitive Art Workshop | Add-on $20

Saturday October 17, 2026 4:30pm - 5:45pm CDT

Root Room

In this painting workshop, we'll practice creating from our intuition and tapping into the creative energy within and around us. Short meditations and movement throughout the session will help us connect with ourselves and our environment. This workshop is about embracing the process, not the product.

You should come because creating is fun and healing. Learning to trust our intuition can help us make decisions that lead to more happiness, fulfillment, and confidence. Learning to feel the energy within and around us helps us naturally become more intuitive, and we will feel more connected to ourselves and to God/source/creator.

No experience or artistic background required. All materials will be provided, and you will take home the small work of art you create.

Supplies will be provided for a $20 add-on fee.

Speakers

Mary Fennel

Mary Fennel is an abstract artist who creates earth-inspired paintings and botanical artworks. Some works are embedded with dried flowers, dirt, and other organic materials, where nature becomes both subject and medium. Others rely on texture and color alone to evoke the calm, grounded... Read More →

Saturday October 17, 2026 4:30pm - 5:45pm CDT
Root Room

Creativity

Levels all levels

7:15pm CDT

Chant Your Heart Out

Saturday October 17, 2026 7:15pm - 7:45pm CDT

Rock Patio

Open your heart and add your voice to the circle with Molly for an uplifting exploration of Bhakti, the yoga of devotion. Through bhajans—traditional devotional songs and chants—we’ll experience the joy of singing together and the powerful connection that happens when many voices become one. No singing experience needed. Come as you are, learn the chants, and let yourself be carried by the music.

Saturday October 17, 2026 7:15pm - 7:45pm CDT
Rock Patio

Community

Levels all levels

7:45pm CDT

Starlight Sound Bath: An exciting collaboration to bring you a unique night of rest, renewal & deep relaxation

Saturday October 17, 2026 7:45pm - 8:30pm CDT

Rock Patio

As the stars begin to fill the night sky, settle into a peaceful outdoor sanctuary designed to help you unwind, restore, and reconnect. This immersive sound bath combines the healing vibrations of crystal singing bowls, gongs, chimes, and other therapeutic instruments with the calming presence of nature under the stars.

Wrapped in the stillness of the evening, you’ll be invited to rest as sound gently guides your body into a state of deep relaxation. The combination of fresh night air, starlight, and soothing frequencies creates the perfect environment to quiet the mind, release the day’s stress, and prepare for a restful night’s sleep.

Props Needed: Please bring: • Yoga mat • Blanket (or two for extra cushioning and warmth) • Pillow or bolster • Eye pillow (optional) • Water bottle • Comfortable, layered clothing for the cooler evening temperatures.

Create a cozy nest, settle in beneath the stars, and allow the sounds of the evening to guide you into a place of deep rest and renewal.

Speakers

Florence Love

Allisson Butler-Kublonov

Allisson Butler-Kublanov is the owner of Bee Well Yoga in Rogers, Arkansas, and has been practicing and teaching yoga for over 25 years. She is a yoga teacher, meditation guide, and nervous system educator who blends Vinyasa and Restorative practices with accessible tools for resilience... Read More →

Saturday October 17, 2026 7:45pm - 8:30pm CDT
Rock Patio

Sound Bath