YOTM 2026: Full Schedule

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11:00am CDT

Kundalini Yoga

Saturday October 17, 2026 11:00am - 12:00pm CDT

Kundalini Yoga is a yoga tradition that combines meditation, mantra (chanting), asana (physical poses), and pranayama (breathing techniques).
It is a ‘beginner’s practice’ and can be used by anyone to attain clarity, balance and equanimity.

Speakers

Terri Hargrove

Yogaterrium

Sometimes the most meaningful practice is learning to be still.For more than a decade, Terri Hargrove has been guiding students throughout the Fort Smith River Valley with a gentle, heart-centered approach to yoga. Her classes invite you to slow down, breathe deeply, and discover... Read More →

Saturday October 17, 2026 11:00am - 12:00pm CDT
Soul Room

Asana, Meditation

1:30pm CDT

Overcome!

Saturday October 17, 2026 1:30pm - 2:30pm CDT

Heart Room

Stress shows up in the body before we even realize it — a racing heart, a tightened jaw, an urge to bolt. Or the opposite: low energy, a slumped posture, a foggy mind. In this class, we'll learn what dysregulation looks like, then use awareness, movement, and breath to bring the nervous system back into a regulated state, so you leave with tools you can use anywhere, anytime you need them. Class type: Nervous System Regulation

Speakers

Sue Webb

Founder, Webb Wellness

Sue's yoga journey began on the mat in 2000, after the birth of her third daughter. She'd grown up dancing and tumbling as a kid, and years later, could feel her body changing and thought yoga might help her hold onto her flexibility. She never expected to fall in love with it... Read More →

Saturday October 17, 2026 1:30pm - 2:30pm CDT
Heart Room

Asana, Breath work

Levels all levels

YOTM 2026

From $0.00

YOTM 2026

11:00am CDT

Terri Hargrove

1:30pm CDT

Sue Webb

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