YOTM 2026: Full Schedule

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8:00am CDT

Saturday October 17, 2026 8:00am - 9:00am CDT

Speakers

Anne Marie Cowie

Anne began her yoga journey as a student in December 2013, at the close of a year marked by profound loss. What she discovered on the mat was more than movement; it was a practice that gently guided her back to herself. When opportunities to deepen her understanding of yoga appeared... Read More →

Saturday October 17, 2026 8:00am - 9:00am CDT
Heart Room

Gentle

Levels all levels, beginners

9:30am CDT

Fusion: Gentle Vinyasa | Heart Opening | Healing Sound

Saturday October 17, 2026 9:30am - 10:30am CDT

Heart Room

This gentle vinyasa flow invites you into a slower, more attentive rhythm of movement, guided by the resonance of singing bowls. The practice emphasizes soft transitions, breath awareness, and spacious pacing, creating room to feel rather than perform.
With a focus on heart-opening postures, we’ll explore both physical and subtle dimensions of opening—through the chest, shoulders, and the deeper inner landscape. The sound of the bowls supports a settling of the nervous system, helping you stay present to sensation, emotion, and breath as they arise.

Speakers

Florence Love

Florence Love~ Yoga with FloEssence Florence Love is a 500-hour Certified Yoga Teacher and Certified Sound Bath Practitioner with a passion for creating spaces where healing, peace, and restoration can flourish. Through the beautiful union of yoga and sound therapy, she guides participants... Read More →

Kecia McCracken

For Kecia McCracken, movement is meant to feel joyful, empowering, and a little bit playful. Her welcoming and encouraging approach helps people build strength, confidence, and a deeper connection to their bodies.Her path into fitness began nearly two decades ago with massage therapy... Read More →

Saturday October 17, 2026 9:30am - 10:30am CDT
Heart Room

Gentle

11:00am CDT

Yoga | Pilates Fusion

Saturday October 17, 2026 11:00am - 12:00pm CDT

Heart Room

Where the mindful movement of yoga meets the strength and precision of Pilates. This energizing fusion class combines flowing movement, core work, balance, and intentional breath to build strength, stability, and mobility throughout the entire body. Expect to work, stretch, sweat a little, and leave feeling strong, lengthened, and energized.

Speakers

Holland LeDelia Steinberg

Born and raised in Jonesboro, Arkansas, Holland spent most of her early life right on the same plot of land where Eastern Livity’s main building is currently under construction! She is happy to return to the South after more than a decade of calling New York City home. Holland earned... Read More →

Saturday October 17, 2026 11:00am - 12:00pm CDT
Heart Room

Yoga Fusion

Levels all levels

1:30pm CDT

Overcome!

Saturday October 17, 2026 1:30pm - 2:30pm CDT

Heart Room

Stress shows up in the body before we even realize it — a racing heart, a tightened jaw, an urge to bolt. Or the opposite: low energy, a slumped posture, a foggy mind. In this class, we'll learn what dysregulation looks like, then use awareness, movement, and breath to bring the nervous system back into a regulated state, so you leave with tools you can use anywhere, anytime you need them. Class type: Nervous System Regulation

Speakers

Sue Webb

Founder, Webb Wellness

Sue's yoga journey began on the mat in 2000, after the birth of her third daughter. She'd grown up dancing and tumbling as a kid, and years later, could feel her body changing and thought yoga might help her hold onto her flexibility. She never expected to fall in love with it... Read More →

Saturday October 17, 2026 1:30pm - 2:30pm CDT
Heart Room

Asana, Breath work

Levels all levels

3:00pm CDT

Beyond the Pose: Multi-Plane Movement

Saturday October 17, 2026 3:00pm - 4:00pm CDT

Heart Room

In this playful, floor-based practice, we'll roll and spiral through a sequence that connects the body's many foundations—belly, back, side, seated, and more. Along the way, you'll discover movement patterns that feel intuitive, efficient, and surprisingly fun.

This class invites curiosity, expanding your movement vocabulary and revealing new ways to move with greater ease and adaptability—on your mat and in everyday life.

No experience is necessary—all levels are welcome.

Speakers

Stela Balaban

Yoga Trainer at Circle Yoga Shala, Circle Yoga Shala

Stela is a yoga teacher, educator, and long-time student of Yoga and Ayurveda.

She has been part of the Shala community since 2017, contributing to teacher trainings, yoga therapy programs, and retreats, as well as supporting curriculum development and program design.

Her work brid... Read More →

Saturday October 17, 2026 3:00pm - 4:00pm CDT
Heart Room

Functional Movement