YOTM 2026: Full Schedule

arrow_back View All Dates

6:30am CDT

🌅 Sunrise Flow with Krista 🤩

Sunday October 18, 2026 6:30am - 7:30am CDT

Rock Patio

Speakers

Krista DeBuhr

Sunday October 18, 2026 6:30am - 7:30am CDT
Rock Patio

Vinyasa

Levels all levels

8:00am CDT

Pranayama 101

Sunday October 18, 2026 8:00am - 9:00am CDT

Soul Room

In classical yoga, prana can denote breath, and pranayama refers to its regulation or control. This class will include a variety of breathing practices for you to explore firsthand the effects of mindful breathing. Some pranayama can be energetic and other styles can be more restorative. Experience for yourself the healing power of breath.

This class is accessible to all.

Speakers

Terri Hargrove

Yogaterrium

Sometimes the most meaningful practice is learning to be still.For more than a decade, Terri Hargrove has been guiding students throughout the Fort Smith River Valley with a gentle, heart-centered approach to yoga. Her classes invite you to slow down, breathe deeply, and discover... Read More →

Sunday October 18, 2026 8:00am - 9:00am CDT
Soul Room

Gentle, Pranayama

Levels all levels

8:00am CDT

Mindfulness Yoga

Sunday October 18, 2026 8:00am - 9:00am CDT

Heart Room

New to mindfulness? This is an engaging way in — through the poses themselves, not just stillness. Already have a meditation practice? Bring those skills onto the mat and discover a whole new layer to your yoga practice. Either way, you'll leave with a practice that turns every pose into an opportunity for real presence.
Class type: Yoga (Chill)
Class level: All levels
Props needed: Mat. Blocks if available.

Speakers

Sue Webb

Founder, Webb Wellness

Sue's yoga journey began on the mat in 2000, after the birth of her third daughter. She'd grown up dancing and tumbling as a kid, and years later, could feel her body changing and thought yoga might help her hold onto her flexibility. She never expected to fall in love with it... Read More →

Sunday October 18, 2026 8:00am - 9:00am CDT
Heart Room

Mindset, Pranayama

Levels all levels
Pathway Longevity, Strength
What to Expect Asana, Movement

YOTM 2026

From $0.00

YOTM 2026

6:30am CDT

Krista DeBuhr

8:00am CDT

Terri Hargrove

8:00am CDT

Sue Webb

Get help with the event