YOTM 2026: Full Schedule

5:00pm CDT

Thursday October 15, 2026 5:00pm - 6:00pm CDT

Kick off YOTM with movement, music, and great energy! Krista leads this lively yoga flow while DJ Dang provides the soundtrack. Expect an energizing, feel-good practice set to a vibrant playlist that invites you to move freely, connect with the music, and settle into the rhythm of the weekend. The perfect way to arrive on the mountain and begin your YOTM experience.

Speakers

Krista DeBuhr

DJ Dang

Thursday October 15, 2026 5:00pm - 6:00pm CDT
Rock Patio

Vinyasa

Levels all levels
Pathway Asana

6:45am CDT

Sunrise Flow

Friday October 16, 2026 6:45am - 7:30am CDT

Rock Patio

Greet the day from the top of the mountain with an all-levels sunrise flow. Move with your breath as the morning light stretches across the Arkansas River Valley, awakening the body and creating space for the day ahead. A beautiful way to begin your morning at YOTM—grounded, open, and fully here.

Speakers

DJ Dang

Krista DeBuhr

Friday October 16, 2026 6:45am - 7:30am CDT
Rock Patio

Vinyasa

Levels all levels
Pathway Asana

8:00am CDT

The Connected Body: Fascia for Better Movement

Friday October 16, 2026 8:00am - 9:00am CDT

Soul Room

In this experiential class, we’ll explore the body through its fascial connections using a blend of self-massage, gentle holds, and exploratory movement. By working with key “stations” in the system, we’ll unwind layers of tension and reawaken natural ease in how the body organizes itself.

Rather than isolating individual muscles, this practice emphasizes the continuity of the whole body. As sensation and movement begin to spread through these interconnected pathways, you may notice reduced tension, improved mobility, and a sense of buoyancy in both posture and movement.

This class is accessible to all levels and offers both immediate relief and practical tools for moving with greater comfort and connection.

Speakers

Stela Balaban

Yoga Trainer at Circle Yoga Shala, Circle Yoga Shala

Stela is a yoga teacher, educator, and long-time student of Yoga and Ayurveda.

She has been part of the Shala community since 2017, contributing to teacher trainings, yoga therapy programs, and retreats, as well as supporting curriculum development and program design.

Her work brid... Read More →

Friday October 16, 2026 8:00am - 9:00am CDT
Soul Room

Levels all levels
Pathway Longevity, Strength
What to Expect Asana, Movement

8:00am CDT

Highest Self Hike

Friday October 16, 2026 8:00am - 9:15am CDT

High Point Trail

Adventure to the highest point in Arkansas, the Natural State. Together, we take a short mindful hike and share a grounding yoga practice focused on standing postures among the trees. No mat needed! Wear supportive shoes and layers if necessary for the weather. This is a "heart-warming, fresh air" 💖 kinda experience. No experience is required.

Speakers

Crystal Beshears

Crystal Beshears Duncan, PhD and E-RYT500, offers years of experience guiding individuals and groups through heartfelt inner work. She is an educator by trade and a Yoga Teacher with purpose. She loves working with learners of all ages and is especially passionate about empowering... Read More →

Friday October 16, 2026 8:00am - 9:15am CDT
High Point Trail

Nature

Levels all levels

9:30am CDT

Core Strength from the Inside Out: Ana Forrest Yoga Abs

Friday October 16, 2026 9:30am - 10:30am CDT

Soul Room

Discover a different approach to core work through the powerful abdominal practices of Forrest Yoga. Rather than simply “working your abs,” this class invites you to connect deeply with your center—building strength, stability, and awareness from the inside out. Expect intentional movement, breath, and focused core work designed to help you feel strong, supported, and connected to your body.

Speakers

Holly Krepps

Founder of Circle Yoga Shala, Yoga Therapist, Circle Yoga Shala

Holly is a contemplative teacher and the visionary force behind Circle Yoga Shala. She is also a mother, a horsewoman, and an internationally certified yoga therapist whose commitment to this work spans more than three decades.With a commitment rooted in self-observation and self-inquiry... Read More →

Friday October 16, 2026 9:30am - 10:30am CDT
Soul Room

Foundational

Levels all levels
Pathway Strength
What to Expect Movement, Asana

9:30am CDT

Fusion: Yoga | Pilates

Friday October 16, 2026 9:30am - 10:30am CDT

Heart Room

Speakers

Holland LeDelia Steinberg

Born and raised in Jonesboro, Arkansas, Holland spent most of her early life right on the same plot of land where Eastern Livity’s main building is currently under construction! She is happy to return to the South after more than a decade of calling New York City home. Holland earned... Read More →

Friday October 16, 2026 9:30am - 10:30am CDT
Heart Room

Yoga Fusion

Levels all levels

11:00am CDT

Awakening Whole-Body Intelligence

Friday October 16, 2026 11:00am - 12:00pm CDT

Heart Room

This class explores fundamental movement patterns often left behind in adult practice: skipping, jumping, crawling, and balancing. Through simple, accessible progressions, you’ll reconnect with the body’s natural coordination and capacity for varied, adaptable movement.
The focus is on direct experience. We’ll build strength, mobility, and awareness while reintroducing a sense of ease and responsiveness in the body. Expect to move in different planes, work with balance and timing, and engage your whole system in ways that carry into everyday life. Also, expect to laugh and access genuine joy!

Speakers

Kecia McCracken

For Kecia McCracken, movement is meant to feel joyful, empowering, and a little bit playful. Her welcoming and encouraging approach helps people build strength, confidence, and a deeper connection to their bodies.Her path into fitness began nearly two decades ago with massage therapy... Read More →

Friday October 16, 2026 11:00am - 12:00pm CDT
Heart Room

Functional Movement

Levels all levels

11:00am CDT

Partner Yoga

Friday October 16, 2026 11:00am - 12:00pm CDT

Rock Patio

Yoga is even more fun together! Join Jonathan and Holland and double the fun in a partner yoga practice! Learn to share the load, distribute your force, and find a new center of gravity as you take familiar yoga poses and reshape them into duo form.

Different levels and modifications will be taught; however, some familiarity with the mechanics of popular yoga poses would be beneficial.
Bring a friend or partner up when you arrive at class.

Speakers

Jonathan Steinberg

Jonathan became a Licensed Massage Therapist (LMT) in 2010 and a Master Massage Therapist (MMT) in 2017. He has been practicing across the country and the Caribbean throughout that time. In New York City, he trained in Swedish Massage, Tui Na (a technique derived from Traditional... Read More →

Holland LeDelia Steinberg

Friday October 16, 2026 11:00am - 12:00pm CDT
Rock Patio

Partner Yoga

Levels all levels

1:30pm CDT

Move + Breathe | Reset Your Nervous System

Friday October 16, 2026 1:30pm - 2:30pm CDT

Root Room

Most of us have never been taught how to recognize when our nervous system is stuck in "go mode." This class offers more than movement—it teaches you how to reset. Through mindful sequencing, intentional breathwork, and nervous system education, you'll leave feeling stronger, calmer, and better equipped to navigate real life.

Learn how to intentionally connect breath with movement to calm the nervous system, reduce stress, and improve how your body responds to everyday demands. Students will leave with simple, practical tools they can use long after class—in the office, at home, or anytime life feels overwhelming.

All levels.
Modifications and progressions will be offered throughout class, making this practice accessible whether you're brand new to yoga or have years of experience.
Need 2 blocks.

Speakers

Crysty Terminella

Founder, Fueled and Powered

Crysty Terminella is the founder of Fueled & Powered, where she helps people navigate stress, burnout, and life's everyday challenges through movement, breath, and nervous system education. After nearly 20 years in high-pressure corporate leadership, she understands firsthand what... Read More →

Friday October 16, 2026 1:30pm - 2:30pm CDT
Root Room

Asana, Breath work

Levels all levels
Pathway Asana
What to Expect Movement, Asana

1:30pm CDT

Warrior Who? Warrior Me: Finding Your Steady Strength

Friday October 16, 2026 1:30pm - 2:45pm CDT

Rock Patio

Explore the Warrior poses from the inside out—and prepare to see some familiar poses in an entirely new way. Learn how to access the right muscles and refine your alignment so your joints can do what they’re inherently designed to do: be stable where stability is needed and mobile where movement belongs. This fun, challenging practice is designed to be revelatory—helping you uncover patterns you may not even realize are there, move with less pain and compensation, and experience what it feels like to be truly strong, supported, and empowered in your body.

Speakers

Holly Krepps

Founder of Circle Yoga Shala, Yoga Therapist, Circle Yoga Shala

Friday October 16, 2026 1:30pm - 2:45pm CDT
Rock Patio

Power

Levels all levels
Pathway Strength
What to Expect Asana, Movement

3:00pm CDT

Forest Immersion + Wildcraft Experience

Friday October 16, 2026 3:00pm - 4:00pm CDT

Rock Patio

Experience a restorative blend of mindful nature immersion and creative expression. We’ll begin with a slow, sensory‑based walk designed to help you relax, breathe deeply, and reconnect with the natural world. Through gentle invitations to explore sound, visuals, movement, and stillness, you’ll attune to the timeless rhythms of the forest. As the landscape supports you in finding clarity and ease, we’ll engage in wildcraft design. We’ll gather natural materials—leaves, stones, flowers, and twigs—to create individual or group nature expressions that reflect gratitude, harmony, and beauty. This creative practice encourages mindfulness, relaxation, and a sense of shared connection with one another and the natural world. No artistic experience needed—just a willingness to slow down, engage your senses, and let nature be your guide.

Speakers

Martina Galvan

Martina Galvan, LCSW, is a licensed mental health therapist and retreat facilitator. As the owner of Nature Awakens since 2013, she has offered ecosomatic nature retreats, sound journeys, wellness circles, mindfulness-based psychotherapy, and community engagement worldwide. Martina... Read More →

Friday October 16, 2026 3:00pm - 4:00pm CDT
Rock Patio

Nature

Levels all levels
Pathway Foraging

3:00pm CDT

Awaken the Goddess: Heart Opening Yoga & the Celtic Triple Goddess

Friday October 16, 2026 3:00pm - 4:00pm CDT

Heart Room

Spend a sacred afternoon reconnecting with your heart, your breath, and the deeper rhythms of your life. This heart-opening yoga experience is inspired by the Celtic Triple Goddess—Maiden, Mother, and Crone—ancient archetypes that reflect the natural cycles of becoming, creating, and transforming. Through mindful movement, gentle heart-opening postures, breathwork, meditation, and reflective ritual, you’ll be guided to explore these energies within yourself.

The Maiden invites curiosity and new beginnings, the Mother embodies nourishment and creation, and the Crone offers wisdom, truth, and deep inner knowing.

This afternoon practice is designed to soften what feels heavy, awaken what feels closed, and reconnect you to the steady intelligence of your heart. Expect a nourishing flow that balances gentle strength with spacious rest, leaving you feeling open, grounded, and more fully yourself.
You will learn:

• The meaning and symbolism of the Celtic Triple Goddess: Maiden, Mother, Crone • Heart-opening yoga postures that support emotional release and vitality
• Breath and mindfulness practices to cultivate presence and self-compassion
• How to honor personal cycles of growth, rest, and transformation
• Simple reflective practices to integrate awareness into everyday life

Props Needed: Please bring: • Yoga mat • Two blocks • Bolster (recommended, optional) • Blanket • Journal and pen (optional for reflection) • Water bottle

Arrive as you are and allow the afternoon to become a doorway back into your heart—where strength, softness, and wisdom meet.

Speakers

Allisson Butler-Kublonov

Allisson Butler-Kublanov is the owner of Bee Well Yoga in Rogers, Arkansas, and has been practicing and teaching yoga for over 25 years. She is a yoga teacher, meditation guide, and nervous system educator who blends Vinyasa and Restorative practices with accessible tools for resilience... Read More →

Friday October 16, 2026 3:00pm - 4:00pm CDT
Heart Room

Yoga Flow, Meditation

Levels all levels
Pathway Asana
What to Expect Asana, Movement, Inquiry, Meditation

4:30pm CDT

Paint & Play: Where Creativity Meets Connection | Add-on $20

Friday October 16, 2026 4:30pm - 5:45pm CDT

Soul Room

Come as you are — no art experience needed. In this playful, lighthearted class, we'll create together in ways that spark real connection, joy, and a little laughter. Mary will walk you through lighthearted creative activities that include drawing and watercolor
painting on your own, with a partner, and with the whole group. You'll leave with something made by hand and a few new friends.

This workshop is for those who want to play and create with no
expectations and connect with others in a meaningful and fun way.

Class level: No experience needed.

Supplies will be provided for an additional $20 add-on fee.

Speakers

Mary Fennel

Mary Fennel is an abstract artist who creates earth-inspired paintings and botanical artworks. Some works are embedded with dried flowers, dirt, and other organic materials, where nature becomes both subject and medium. Others rely on texture and color alone to evoke the calm, grounded... Read More →

Friday October 16, 2026 4:30pm - 5:45pm CDT
Soul Room

Creativity

Levels all levels

8:00am CDT

Rise with Ease with Anne

Saturday October 17, 2026 8:00am - 9:00am CDT

Heart Room

Speakers

Anne Marie Cowie

Anne began her yoga journey as a student in December 2013, at the close of a year marked by profound loss. What she discovered on the mat was more than movement; it was a practice that gently guided her back to herself. When opportunities to deepen her understanding of yoga appeared... Read More →

Saturday October 17, 2026 8:00am - 9:00am CDT
Heart Room

Gentle

Levels all levels, beginners

9:30am CDT

The Art of Living Well: Ayurvedic Principles for Health & Longevity

Saturday October 17, 2026 9:30am - 10:30am CDT

Root Room

What if health is more than the absence of symptoms?

In this practical introduction to Ayurveda, we'll explore the timeless principles behind one of the world's oldest systems of health and how they can be applied to modern life. Together we'll reexamine what it means to be healthy, how living in rhythm with nature supports well-being, and why no single food, habit, or practice works forever.

Rather than offering another dosha quiz or wellness hack, this talk provides a framework for making wiser choices in a world of endless health advice. You'll leave with practical tools you can begin using right away, along with a fresh perspective on cultivating health from the inside out.

Speakers

Stela Balaban

Yoga Trainer at Circle Yoga Shala, Circle Yoga Shala

Saturday October 17, 2026 9:30am - 10:30am CDT
Root Room

Self-Inquiry

Levels all levels

11:00am CDT

The View Changes Everything

Saturday October 17, 2026 11:00am - 12:00pm CDT

Rock Patio

This perspective-shifting practice invites you to step back—physically, mentally, and emotionally—and see your life with greater spaciousness. Inspired by the expansive setting of a mountain retreat, this class uses breath-led movement, gentle flow, and mindful awareness to help you “zoom out” and reconnect with a wider view of yourself and your life.

Through intentional sequencing that opens the body and expands the breath, you’ll be guided to notice how perspective can shift everything—from sensation in the body to emotion in the mind. What feels heavy up close can feel more spacious when held with awareness, gratitude, and distance.

This is a practice of remembering: you are not stuck inside the moment—you are the one who can witness it.

Please bring:

Yoga mat
Two yoga blocks (we will be able to provide some)
Blanket
Optional bolster (for supported rest or opening postures)
Journal and pen (optional for reflection)
Water bottle

Saturday October 17, 2026 11:00am - 12:00pm CDT
Rock Patio

Gentle, Breath work

Levels all levels

11:00am CDT

Yoga | Pilates Fusion

Saturday October 17, 2026 11:00am - 12:00pm CDT

Heart Room

Where the mindful movement of yoga meets the strength and precision of Pilates. This energizing fusion class combines flowing movement, core work, balance, and intentional breath to build strength, stability, and mobility throughout the entire body. Expect to work, stretch, sweat a little, and leave feeling strong, lengthened, and energized.

Speakers

Holland LeDelia Steinberg

Saturday October 17, 2026 11:00am - 12:00pm CDT
Heart Room

Yoga Fusion

Levels all levels

1:30pm CDT

Overcome!

Saturday October 17, 2026 1:30pm - 2:30pm CDT

Heart Room

Stress shows up in the body before we even realize it — a racing heart, a tightened jaw, an urge to bolt. Or the opposite: low energy, a slumped posture, a foggy mind. In this class, we'll learn what dysregulation looks like, then use awareness, movement, and breath to bring the nervous system back into a regulated state, so you leave with tools you can use anywhere, anytime you need them. Class type: Nervous System Regulation

Speakers

Sue Webb

Founder, Webb Wellness

Sue's yoga journey began on the mat in 2000, after the birth of her third daughter. She'd grown up dancing and tumbling as a kid, and years later, could feel her body changing and thought yoga might help her hold onto her flexibility. She never expected to fall in love with it... Read More →

Saturday October 17, 2026 1:30pm - 2:30pm CDT
Heart Room

Asana, Breath work

Levels all levels

1:30pm CDT

Turkish Getup

Saturday October 17, 2026 1:30pm - 2:30pm CDT

Rock Patio

Speakers

Kecia McCracken

Saturday October 17, 2026 1:30pm - 2:30pm CDT
Rock Patio

Functional Movement

Levels all levels
Pathway Strength
What to Expect Movement

3:00pm CDT

Beyond the Pose: Multi-Plane Movement

Saturday October 17, 2026 3:00pm - 4:00pm CDT

Heart Room

In this playful, floor-based practice, we'll roll and spiral through a sequence that connects the body's many foundations—belly, back, side, seated, and more. Along the way, you'll discover movement patterns that feel intuitive, efficient, and surprisingly fun.

This class invites curiosity, expanding your movement vocabulary and revealing new ways to move with greater ease and adaptability—on your mat and in everyday life.

No experience is necessary—all levels are welcome.

Speakers

Stela Balaban

Yoga Trainer at Circle Yoga Shala, Circle Yoga Shala

Saturday October 17, 2026 3:00pm - 4:00pm CDT
Heart Room

Functional Movement

Levels all levels

3:00pm CDT

Wind Down Blueprint | Slow & Deep Yin Yoga

Saturday October 17, 2026 3:00pm - 4:00pm CDT

Rock Patio

Reset your system. Rewrite your evening.

The perfect antidote to a chaotic day. Wind Down Blueprint is a deeply restorative yin practice designed to target the deep connective tissues, quiet a busy mind, and guide your nervous system into pure relaxation. By holding floor-based postures for longer periods, you’ll melt away physical tension and create a personalized roadmap to a deep, restful night’s sleep.

Speakers

Sarah Thomas

Yoga Educator | Author | Health and Wellness Coach

Sarah Thomas is a lifelong yogi whose journey began before she was born, inspired by her mother’s prenatal yoga practice. Guided early on by her first mentors, she developed a deep commitment to mindfulness and movement that has shaped her life and work. After training at Sage Yoga

... Read More →

Saturday October 17, 2026 3:00pm - 4:00pm CDT
Rock Patio

Yin

Levels all levels

4:30pm CDT

Recovery Dharma

Saturday October 17, 2026 4:30pm - 5:30pm CDT

Soul Room

Recovery Dharma - Recovery Dharma is a peer-led movement and community that is unified by our trust in the potential of each of us to recover and find freedom from the suffering of addiction. This class will include reading, meditation and discussion. All are welcome.

Speakers

Terri Hargrove

Yogaterrium

Sometimes the most meaningful practice is learning to be still.For more than a decade, Terri Hargrove has been guiding students throughout the Fort Smith River Valley with a gentle, heart-centered approach to yoga. Her classes invite you to slow down, breathe deeply, and discover... Read More →

Saturday October 17, 2026 4:30pm - 5:30pm CDT
Soul Room

Restorative

Levels all levels

4:30pm CDT

Floating Sound Bath with Florence Love | Add-on $15

Saturday October 17, 2026 4:30pm - 5:30pm CDT

Pool

Drift into deep relaxation as you float effortlessly on the water, surrounded by the soothing sounds of crystal singing bowls and an ethereal soundtrack with Florence Love.
Choose to relax on a floating raft or immerse yourself more fully using pool noodles—one supporting your head and one beneath your legs—for a uniquely weightless experience. As you're gently guided into meditation, the subtle movement of the water and the healing sounds become part of the practice, inviting your body and mind into deep rest.
No experience is necessary. Simply settle in and enjoy one of YOTM's signature offerings.

Add-on Fee: $15

Speakers

Florence Love

Florence Love~ Yoga with FloEssence Florence Love is a 500-hour Certified Yoga Teacher and Certified Sound Bath Practitioner with a passion for creating spaces where healing, peace, and restoration can flourish. Through the beautiful union of yoga and sound therapy, she guides participants... Read More →

Saturday October 17, 2026 4:30pm - 5:30pm CDT
Pool

Sound Bath

Levels all levels

4:30pm CDT

The Art of Receiving: An Intuitive Art Workshop | Add-on $20

Saturday October 17, 2026 4:30pm - 5:45pm CDT

Root Room

In this painting workshop, we'll practice creating from our intuition and tapping into the creative energy within and around us. Short meditations and movement throughout the session will help us connect with ourselves and our environment. This workshop is about embracing the process, not the product.

You should come because creating is fun and healing. Learning to trust our intuition can help us make decisions that lead to more happiness, fulfillment, and confidence. Learning to feel the energy within and around us helps us naturally become more intuitive, and we will feel more connected to ourselves and to God/source/creator.

No experience or artistic background required. All materials will be provided, and you will take home the small work of art you create.

Supplies will be provided for a $20 add-on fee.

Speakers

Mary Fennel

Saturday October 17, 2026 4:30pm - 5:45pm CDT
Root Room

Creativity

Levels all levels

7:15pm CDT

Chant Your Heart Out

Saturday October 17, 2026 7:15pm - 7:45pm CDT

Rock Patio

Open your heart and add your voice to the circle with Molly for an uplifting exploration of Bhakti, the yoga of devotion. Through bhajans—traditional devotional songs and chants—we’ll experience the joy of singing together and the powerful connection that happens when many voices become one. No singing experience needed. Come as you are, learn the chants, and let yourself be carried by the music.

Saturday October 17, 2026 7:15pm - 7:45pm CDT
Rock Patio

Community

Levels all levels

7:45pm CDT

Starlight Sound Bath: An exciting collaboration to bring you a unique night of rest, renewal & deep relaxation

Saturday October 17, 2026 7:45pm - 8:30pm CDT

Rock Patio

As the stars begin to fill the night sky, settle into a peaceful outdoor sanctuary designed to help you unwind, restore, and reconnect. This immersive sound bath combines the healing vibrations of crystal singing bowls, gongs, chimes, and other therapeutic instruments with the calming presence of nature under the stars.

Wrapped in the stillness of the evening, you’ll be invited to rest as sound gently guides your body into a state of deep relaxation. The combination of fresh night air, starlight, and soothing frequencies creates the perfect environment to quiet the mind, release the day’s stress, and prepare for a restful night’s sleep.

Props Needed: Please bring: • Yoga mat • Blanket (or two for extra cushioning and warmth) • Pillow or bolster • Eye pillow (optional) • Water bottle • Comfortable, layered clothing for the cooler evening temperatures.

Create a cozy nest, settle in beneath the stars, and allow the sounds of the evening to guide you into a place of deep rest and renewal.

Speakers

Florence Love

Allisson Butler-Kublonov

Saturday October 17, 2026 7:45pm - 8:30pm CDT
Rock Patio

Sound Bath

Levels all levels

6:30am CDT

🌅 Sunrise Flow with Krista 🤩

Sunday October 18, 2026 6:30am - 7:30am CDT

Rock Patio

Speakers

Krista DeBuhr

Sunday October 18, 2026 6:30am - 7:30am CDT
Rock Patio

Vinyasa

Levels all levels

8:00am CDT

Pranayama 101

Sunday October 18, 2026 8:00am - 9:00am CDT

Soul Room

In classical yoga, prana can denote breath, and pranayama refers to its regulation or control. This class will include a variety of breathing practices for you to explore firsthand the effects of mindful breathing. Some pranayama can be energetic and other styles can be more restorative. Experience for yourself the healing power of breath.

This class is accessible to all.

Speakers

Terri Hargrove

Yogaterrium

Sunday October 18, 2026 8:00am - 9:00am CDT
Soul Room

Gentle, Pranayama

Levels all levels

8:00am CDT

Mindfulness Yoga

Sunday October 18, 2026 8:00am - 9:00am CDT

Heart Room

New to mindfulness? This is an engaging way in — through the poses themselves, not just stillness. Already have a meditation practice? Bring those skills onto the mat and discover a whole new layer to your yoga practice. Either way, you'll leave with a practice that turns every pose into an opportunity for real presence.
Class type: Yoga (Chill)
Class level: All levels
Props needed: Mat. Blocks if available.

Speakers

Sue Webb

Founder, Webb Wellness

Sunday October 18, 2026 8:00am - 9:00am CDT
Heart Room

Mindset, Pranayama

Levels all levels
Pathway Longevity, Strength
What to Expect Asana, Movement

YOTM 2026

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