YOTM 2026: Full Schedule

8:00am CDT

Mountain Pulse 🌄 High-Energy Hips & Hamstrings

Friday October 16, 2026 8:00am - 9:00am CDT

Find your rhythm. Unlock your power.

Ready to shake off lower-body tension and build serious strength? Mountain Pulse is a fiery, fast-paced flow designed to deeply dive into your hips and hamstrings. Driven by an uplifting rhythmic beat, this high-energy class blends dynamic mobility work with deep, active opening. You’ll leave feeling grounded, spacious, and vibrating with peak energy.

Speakers

Sarah Thomas

Yoga Educator | Author | Health and Wellness Coach

Sarah Thomas is a lifelong yogi whose journey began before she was born, inspired by her mother’s prenatal yoga practice. Guided early on by her first mentors, she developed a deep commitment to mindfulness and movement that has shaped her life and work. After training at Sage Yoga

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Friday October 16, 2026 8:00am - 9:00am CDT
Rock Patio

Yoga Flow

Levels intermediate
Pathway Asana

8:00am CDT

Rise and Roar Focus: High-Energy Morning Flow

Saturday October 17, 2026 8:00am - 9:00am CDT

Rock Patio

Wake up, lean in, and claim your day.

Skip the extra cup of coffee and ignite your morning from the inside out. Rise, and Roar is your ultimate high-vibe AM wake-up call. Expect a sweaty, empowering, and creative vinyasa flow that builds heat quickly, wakes up your core, and expands your lung capacity. Step off your mat feeling fierce, focused, and ready to take on the world.

Speakers

Sarah Thomas

Saturday October 17, 2026 8:00am - 9:00am CDT
Rock Patio

Vinyasa

Levels intermediate

YOTM 2026

From $0.00

YOTM 2026

8:00am CDT

Sarah Thomas

8:00am CDT

Sarah Thomas

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