YOTM 2026: Full Schedule

5:00pm CDT

Thursday October 15, 2026 5:00pm - 6:00pm CDT

Kick off YOTM with movement, music, and great energy! Krista leads this lively yoga flow while DJ Dang provides the soundtrack. Expect an energizing, feel-good practice set to a vibrant playlist that invites you to move freely, connect with the music, and settle into the rhythm of the weekend. The perfect way to arrive on the mountain and begin your YOTM experience.

Speakers

Krista DeBuhr

DJ Dang

Thursday October 15, 2026 5:00pm - 6:00pm CDT
Rock Patio

Vinyasa

Levels all levels
Pathway Asana

6:45am CDT

Sunrise Flow

Friday October 16, 2026 6:45am - 7:30am CDT

Rock Patio

Greet the day from the top of the mountain with an all-levels sunrise flow. Move with your breath as the morning light stretches across the Arkansas River Valley, awakening the body and creating space for the day ahead. A beautiful way to begin your morning at YOTM—grounded, open, and fully here.

Speakers

DJ Dang

Krista DeBuhr

Friday October 16, 2026 6:45am - 7:30am CDT
Rock Patio

Vinyasa

Levels all levels
Pathway Asana

8:00am CDT

Mountain Pulse 🌄 High-Energy Hips & Hamstrings

Friday October 16, 2026 8:00am - 9:00am CDT

Rock Patio

Find your rhythm. Unlock your power.

Ready to shake off lower-body tension and build serious strength? Mountain Pulse is a fiery, fast-paced flow designed to deeply dive into your hips and hamstrings. Driven by an uplifting rhythmic beat, this high-energy class blends dynamic mobility work with deep, active opening. You’ll leave feeling grounded, spacious, and vibrating with peak energy.

Speakers

Sarah Thomas

Yoga Educator | Author | Health and Wellness Coach

Sarah Thomas is a lifelong yogi whose journey began before she was born, inspired by her mother’s prenatal yoga practice. Guided early on by her first mentors, she developed a deep commitment to mindfulness and movement that has shaped her life and work. After training at Sage Yoga

... Read More →

Friday October 16, 2026 8:00am - 9:00am CDT
Rock Patio

Yoga Flow

Levels intermediate
Pathway Asana

1:30pm CDT

Move + Breathe | Reset Your Nervous System

Friday October 16, 2026 1:30pm - 2:30pm CDT

Root Room

Most of us have never been taught how to recognize when our nervous system is stuck in "go mode." This class offers more than movement—it teaches you how to reset. Through mindful sequencing, intentional breathwork, and nervous system education, you'll leave feeling stronger, calmer, and better equipped to navigate real life.

Learn how to intentionally connect breath with movement to calm the nervous system, reduce stress, and improve how your body responds to everyday demands. Students will leave with simple, practical tools they can use long after class—in the office, at home, or anytime life feels overwhelming.

All levels.
Modifications and progressions will be offered throughout class, making this practice accessible whether you're brand new to yoga or have years of experience.
Need 2 blocks.

Speakers

Crysty Terminella

Founder, Fueled and Powered

Crysty Terminella is the founder of Fueled & Powered, where she helps people navigate stress, burnout, and life's everyday challenges through movement, breath, and nervous system education. After nearly 20 years in high-pressure corporate leadership, she understands firsthand what... Read More →

Friday October 16, 2026 1:30pm - 2:30pm CDT
Root Room

Asana, Breath work

Levels all levels
Pathway Asana
What to Expect Movement, Asana

3:00pm CDT

Awaken the Goddess: Heart Opening Yoga & the Celtic Triple Goddess

Friday October 16, 2026 3:00pm - 4:00pm CDT

Heart Room

Spend a sacred afternoon reconnecting with your heart, your breath, and the deeper rhythms of your life. This heart-opening yoga experience is inspired by the Celtic Triple Goddess—Maiden, Mother, and Crone—ancient archetypes that reflect the natural cycles of becoming, creating, and transforming. Through mindful movement, gentle heart-opening postures, breathwork, meditation, and reflective ritual, you’ll be guided to explore these energies within yourself.

The Maiden invites curiosity and new beginnings, the Mother embodies nourishment and creation, and the Crone offers wisdom, truth, and deep inner knowing.

This afternoon practice is designed to soften what feels heavy, awaken what feels closed, and reconnect you to the steady intelligence of your heart. Expect a nourishing flow that balances gentle strength with spacious rest, leaving you feeling open, grounded, and more fully yourself.
You will learn:

• The meaning and symbolism of the Celtic Triple Goddess: Maiden, Mother, Crone • Heart-opening yoga postures that support emotional release and vitality
• Breath and mindfulness practices to cultivate presence and self-compassion
• How to honor personal cycles of growth, rest, and transformation
• Simple reflective practices to integrate awareness into everyday life

Props Needed: Please bring: • Yoga mat • Two blocks • Bolster (recommended, optional) • Blanket • Journal and pen (optional for reflection) • Water bottle

Arrive as you are and allow the afternoon to become a doorway back into your heart—where strength, softness, and wisdom meet.

Speakers

Allisson Butler-Kublonov

Allisson Butler-Kublanov is the owner of Bee Well Yoga in Rogers, Arkansas, and has been practicing and teaching yoga for over 25 years. She is a yoga teacher, meditation guide, and nervous system educator who blends Vinyasa and Restorative practices with accessible tools for resilience... Read More →

Friday October 16, 2026 3:00pm - 4:00pm CDT
Heart Room

Yoga Flow, Meditation

Levels all levels
Pathway Asana
What to Expect Asana, Movement, Inquiry, Meditation

YOTM 2026

From $0.00

5:00pm CDT

6:45am CDT

8:00am CDT

1:30pm CDT

3:00pm CDT

Get help with the event