Find your rhythm. Unlock your power. Ready to shake off lower-body tension and build serious strength? Mountain Pulse is a fiery, fast-paced flow designed to deeply dive into your hips and hamstrings. Driven by an uplifting rhythmic beat, this high-energy class blends dynamic mobility work with deep, active opening. You’ll leave feeling grounded, spacious, and vibrating with peak energy.
Spend a sacred afternoon reconnecting with your heart, your breath, and the deeper rhythms of your life. This heart-opening yoga experience is inspired by the Celtic Triple Goddess—Maiden, Mother, and Crone—ancient archetypes that reflect the natural cycles of becoming, creating, and transforming. Through mindful movement, gentle heart-opening postures, breathwork, meditation, and reflective ritual, you’ll be guided to explore these energies within yourself.
The Maiden invites curiosity and new beginnings, the Mother embodies nourishment and creation, and the Crone offers wisdom, truth, and deep inner knowing.
This afternoon practice is designed to soften what feels heavy, awaken what feels closed, and reconnect you to the steady intelligence of your heart. Expect a nourishing flow that balances gentle strength with spacious rest, leaving you feeling open, grounded, and more fully yourself. You will learn:
• The meaning and symbolism of the Celtic Triple Goddess: Maiden, Mother, Crone • Heart-opening yoga postures that support emotional release and vitality • Breath and mindfulness practices to cultivate presence and self-compassion • How to honor personal cycles of growth, rest, and transformation • Simple reflective practices to integrate awareness into everyday life
Props Needed: Please bring: • Yoga mat • Two blocks • Bolster (recommended, optional) • Blanket • Journal and pen (optional for reflection) • Water bottle
Arrive as you are and allow the afternoon to become a doorway back into your heart—where strength, softness, and wisdom meet.
