YOTM 2026: Full Schedule

8:00am CDT

The Connected Body: Fascia for Better Movement

Friday October 16, 2026 8:00am - 9:00am CDT

In this experiential class, we’ll explore the body through its fascial connections using a blend of self-massage, gentle holds, and exploratory movement. By working with key “stations” in the system, we’ll unwind layers of tension and reawaken natural ease in how the body organizes itself.

Rather than isolating individual muscles, this practice emphasizes the continuity of the whole body. As sensation and movement begin to spread through these interconnected pathways, you may notice reduced tension, improved mobility, and a sense of buoyancy in both posture and movement.

This class is accessible to all levels and offers both immediate relief and practical tools for moving with greater comfort and connection.

Speakers

Stela Balaban

Yoga Trainer at Circle Yoga Shala, Circle Yoga Shala

Stela is a yoga teacher, educator, and long-time student of Yoga and Ayurveda.

She has been part of the Shala community since 2017, contributing to teacher trainings, yoga therapy programs, and retreats, as well as supporting curriculum development and program design.

Her work brid... Read More →

Friday October 16, 2026 8:00am - 9:00am CDT
Soul Room

Levels all levels
Pathway Longevity, Strength
What to Expect Asana, Movement

8:00am CDT

Mindfulness Yoga

Sunday October 18, 2026 8:00am - 9:00am CDT

Heart Room

New to mindfulness? This is an engaging way in — through the poses themselves, not just stillness. Already have a meditation practice? Bring those skills onto the mat and discover a whole new layer to your yoga practice. Either way, you'll leave with a practice that turns every pose into an opportunity for real presence.
Class type: Yoga (Chill)
Class level: All levels
Props needed: Mat. Blocks if available.

Speakers

Sue Webb

Founder, Webb Wellness

Sue's yoga journey began on the mat in 2000, after the birth of her third daughter. She'd grown up dancing and tumbling as a kid, and years later, could feel her body changing and thought yoga might help her hold onto her flexibility. She never expected to fall in love with it... Read More →

Sunday October 18, 2026 8:00am - 9:00am CDT
Heart Room

Mindset, Pranayama

Levels all levels
Pathway Longevity, Strength
What to Expect Asana, Movement

YOTM 2026

From $0.00

YOTM 2026

8:00am CDT

Stela Balaban

8:00am CDT

Sue Webb

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