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Type: Functional Movement clear filter
Friday, October 16
 

11:00am CDT

Foundations of Movement: Awakening Whole-Body Intelligence
Friday October 16, 2026 11:00am - 12:00pm CDT
Heart Room
This class explores fundamental movement patterns often left behind in adult practice: skipping, jumping, crawling, and balancing. Through simple, accessible progressions, you’ll reconnect with the body’s natural coordination and capacity for varied, adaptable movement.
The focus is on direct experience. We’ll build strength, mobility, and awareness while reintroducing a sense of ease and responsiveness in the body. Expect to move in different planes, work with balance and timing, and engage your whole system in ways that carry into everyday life. Also, expect to laugh and access genuine joy!
Speakers
KR
Friday October 16, 2026 11:00am - 12:00pm CDT
Heart Room
  Functional Movement

3:00pm CDT

Squat Clinic w/Matt
Friday October 16, 2026 3:00pm - 4:00pm CDT
Soul Room

Friday October 16, 2026 3:00pm - 4:00pm CDT
Soul Room
  Functional Movement
 
Saturday, October 17
 

1:30pm CDT

Turkish Getup
Saturday October 17, 2026 1:30pm - 2:30pm CDT
Rock Patio

Speakers
KM
Saturday October 17, 2026 1:30pm - 2:30pm CDT
Rock Patio
  Functional Movement

3:00pm CDT

Beyond the Pose: Multi-Plane Movement
Saturday October 17, 2026 3:00pm - 4:00pm CDT
Heart Room
In this playful, floor-based practice, we'll roll and spiral through a sequence that connects the body's many foundations—belly, back, side, seated, and more. Along the way, you'll discover movement patterns that feel intuitive, efficient, and surprisingly fun.

This class invites curiosity, expanding your movement vocabulary and revealing new ways to move with greater ease and adaptability—on your mat and in everyday life.

No experience is necessary—all levels are welcome.
Speakers
avatar for Stela Balaban

Stela Balaban

Yoga Trainer at Circle Yoga Shala, Circle Yoga Shala
Stela is a yoga teacher, educator, and long-time student of Yoga and Ayurveda.

She has been part of the Shala community since 2017, contributing to teacher trainings, yoga therapy programs, and retreats, as well as supporting curriculum development and program design.

Her work brid... Read More →
Saturday October 17, 2026 3:00pm - 4:00pm CDT
Heart Room
  Functional Movement
 
YOTM 2026
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