YOTM 2026: Full Schedule

8:00am CDT

Saturday October 17, 2026 8:00am - 9:00am CDT

Speakers

Anne Marie Cowie

Anne began her yoga journey as a student in December 2013, at the close of a year marked by profound loss. What she discovered on the mat was more than movement; it was a practice that gently guided her back to herself. When opportunities to deepen her understanding of yoga appeared... Read More →

Saturday October 17, 2026 8:00am - 9:00am CDT
Heart Room

Gentle

Levels all levels, beginners

9:30am CDT

Fusion: Gentle Vinyasa | Heart Opening | Healing Sound

Saturday October 17, 2026 9:30am - 10:30am CDT

Heart Room

This gentle vinyasa flow invites you into a slower, more attentive rhythm of movement, guided by the resonance of singing bowls. The practice emphasizes soft transitions, breath awareness, and spacious pacing, creating room to feel rather than perform.
With a focus on heart-opening postures, we’ll explore both physical and subtle dimensions of opening—through the chest, shoulders, and the deeper inner landscape. The sound of the bowls supports a settling of the nervous system, helping you stay present to sensation, emotion, and breath as they arise.

Speakers

Florence Love

Florence Love~ Yoga with FloEssence Florence Love is a 500-hour Certified Yoga Teacher and Certified Sound Bath Practitioner with a passion for creating spaces where healing, peace, and restoration can flourish. Through the beautiful union of yoga and sound therapy, she guides participants... Read More →

Kecia McCracken

For Kecia McCracken, movement is meant to feel joyful, empowering, and a little bit playful. Her welcoming and encouraging approach helps people build strength, confidence, and a deeper connection to their bodies.Her path into fitness began nearly two decades ago with massage therapy... Read More →

Saturday October 17, 2026 9:30am - 10:30am CDT
Heart Room

Gentle

11:00am CDT

The View Changes Everything

Saturday October 17, 2026 11:00am - 12:00pm CDT

Rock Patio

This perspective-shifting practice invites you to step back—physically, mentally, and emotionally—and see your life with greater spaciousness. Inspired by the expansive setting of a mountain retreat, this class uses breath-led movement, gentle flow, and mindful awareness to help you “zoom out” and reconnect with a wider view of yourself and your life.

Through intentional sequencing that opens the body and expands the breath, you’ll be guided to notice how perspective can shift everything—from sensation in the body to emotion in the mind. What feels heavy up close can feel more spacious when held with awareness, gratitude, and distance.

This is a practice of remembering: you are not stuck inside the moment—you are the one who can witness it.

Please bring:

Yoga mat
Two yoga blocks (we will be able to provide some)
Blanket
Optional bolster (for supported rest or opening postures)
Journal and pen (optional for reflection)
Water bottle

Saturday October 17, 2026 11:00am - 12:00pm CDT
Rock Patio

Gentle, Breath work

Levels all levels

8:00am CDT

Pranayama 101

Sunday October 18, 2026 8:00am - 9:00am CDT

Soul Room

In classical yoga, prana can denote breath, and pranayama refers to its regulation or control. This class will include a variety of breathing practices for you to explore firsthand the effects of mindful breathing. Some pranayama can be energetic and other styles can be more restorative. Experience for yourself the healing power of breath.

This class is accessible to all.

Speakers

Terri Hargrove

Yogaterrium

Sometimes the most meaningful practice is learning to be still.For more than a decade, Terri Hargrove has been guiding students throughout the Fort Smith River Valley with a gentle, heart-centered approach to yoga. Her classes invite you to slow down, breathe deeply, and discover... Read More →

Sunday October 18, 2026 8:00am - 9:00am CDT
Soul Room

Gentle, Pranayama

Levels all levels

YOTM 2026

From $0.00

YOTM 2026

8:00am CDT

Anne Marie Cowie

9:30am CDT

Florence Love

Kecia McCracken

11:00am CDT

8:00am CDT

Terri Hargrove

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