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Friday, October 16
 

1:30pm CDT

Fusion: Yoga and Journaling
Friday October 16, 2026 1:30pm - 2:30pm CDT
Enjoy a challenging yoga flow while practicing 'focus techniques' to heighten awareness and sensitivity. We’ll dive into the depth of our intention and build a fluid practice dedicated to returning to our malleable ebb and flow. Crystal will share selections from the book "Flow: The Psychology of Optimal Experience" and offer moments to journal. Bring your yoga mat, water, journal, and pen.
Speakers
avatar for Crystal Beshears

Crystal Beshears

Crystal Beshears Duncan, PhD and E-RYT500, offers years of experience guiding individuals and groups through heartfelt inner work. She is an educator by trade and a Yoga Teacher with purpose. She loves working with learners of all ages and is especially passionate about empowering... Read More →
Friday October 16, 2026 1:30pm - 2:30pm CDT
Root Room
 
Sunday, October 18
 

8:00am CDT

Mindfulness Yoga
Sunday October 18, 2026 8:00am - 9:00am CDT
New to mindfulness? This is an engaging way in — through the poses themselves, not just stillness. Already have a meditation practice? Bring those skills onto the mat and discover a whole new layer to your yoga practice. Either way, you'll leave with a practice that turns every pose into an opportunity for real presence.
Class type:  Yoga (Chill)
Class level: All levels
Props needed: Mat. Blocks if available.
Speakers
avatar for Sue Webb

Sue Webb

Founder, Webb Wellness
Sue's yoga journey began on the mat in 2000, after the birth of her third daughter. She'd grown up dancing and tumbling as a kid, and years later, could feel her body changing and thought yoga might help her hold onto her flexibility. She never expected to fall in love with it... Read More →
Sunday October 18, 2026 8:00am - 9:00am CDT
Heart Room
  Mindset, Pranayama
 
YOTM 2026
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