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Friday, October 16
 

11:00am CDT

Handstand Workshop
Friday October 16, 2026 11:00am - 12:30pm CDT
Take your inversion practice to the next level with Matt Krepps. Designed for intermediate to advanced students, this workshop explores the strength, alignment, and technique needed to develop a safe, sustainable handstand practice. Learn how to better prepare and protect your wrists, build the strength and stability required for inversions, and refine the mechanics that help you find more confidence and control upside down.
Speakers
avatar for Matt Krepps

Matt Krepps

Matthew has been a practitioner of Yoga and Ayurveda for three decades and has had the privilege of developing teachers for over twenty years. He is responsible for designing Circle Yoga Shala's 200-hour and 300-hour Yoga Teacher Training programs.As the owner of a yoga studio for ten years before co-founding the Shala, he developed an extensive private client base — adapting asana, pranayama, and meditation to individuals seeking yoga as a therapeutic modality for structural and biomechanical pathologies, digestive problems... Read More →
Friday October 16, 2026 11:00am - 12:30pm CDT
Root Room

1:30pm CDT

Warrior Who? Warrior Me: Finding Your Steady Strength
Friday October 16, 2026 1:30pm - 2:45pm CDT
Explore the Warrior poses from the inside out—and prepare to see some familiar poses in an entirely new way. Learn how to access the right muscles and refine your alignment so your joints can do what they’re inherently designed to do: be stable where stability is needed and mobile where movement belongs. This fun, challenging practice is designed to be revelatory—helping you uncover patterns you may not even realize are there, move with less pain and compensation, and experience what it feels like to be truly strong, supported, and empowered in your body.
Speakers
avatar for Holly Krepps

Holly Krepps

Founder of Circle Yoga Shala, Yoga Therapist, Circle Yoga Shala
Holly is a contemplative teacher and the visionary force behind Circle Yoga Shala. She is also a mother, a horsewoman, and an internationally certified yoga therapist whose commitment to this work spans more than three decades.With a commitment rooted in self-observation and self-inquiry... Read More →
Friday October 16, 2026 1:30pm - 2:45pm CDT
Rock Patio
  Power
 
YOTM 2026
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