YOTM 2026: Full Schedule

5:00pm CDT

Thursday October 15, 2026 5:00pm - 6:00pm CDT

Kick off YOTM with movement, music, and great energy! Krista leads this lively yoga flow while DJ Dang provides the soundtrack. Expect an energizing, feel-good practice set to a vibrant playlist that invites you to move freely, connect with the music, and settle into the rhythm of the weekend. The perfect way to arrive on the mountain and begin your YOTM experience.

Speakers

Krista DeBuhr

DJ Dang

Thursday October 15, 2026 5:00pm - 6:00pm CDT
Rock Patio

Vinyasa

Levels all levels
Pathway Asana

6:45am CDT

Sunrise Flow

Friday October 16, 2026 6:45am - 7:30am CDT

Rock Patio

Greet the day from the top of the mountain with an all-levels sunrise flow. Move with your breath as the morning light stretches across the Arkansas River Valley, awakening the body and creating space for the day ahead. A beautiful way to begin your morning at YOTM—grounded, open, and fully here.

Speakers

DJ Dang

Krista DeBuhr

Friday October 16, 2026 6:45am - 7:30am CDT
Rock Patio

Vinyasa

Levels all levels
Pathway Asana

6:45am CDT

🌅 Sunrise Flow with Krista 🤩

Saturday October 17, 2026 6:45am - 7:30am CDT

Rock Patio

Rise with the mountain and welcome the day with Krista. This all-levels sunrise flow blends breath and movement as morning light spills across the Arkansas River Valley. Awaken the body, clear the mind, and settle into yourself before another full day of YOTM. Come sleepy, leave alive.

Speakers

Krista DeBuhr

Saturday October 17, 2026 6:45am - 7:30am CDT
Rock Patio

Vinyasa

8:00am CDT

Rise and Roar Focus: High-Energy Morning Flow

Saturday October 17, 2026 8:00am - 9:00am CDT

Rock Patio

Wake up, lean in, and claim your day.

Skip the extra cup of coffee and ignite your morning from the inside out. Rise, and Roar is your ultimate high-vibe AM wake-up call. Expect a sweaty, empowering, and creative vinyasa flow that builds heat quickly, wakes up your core, and expands your lung capacity. Step off your mat feeling fierce, focused, and ready to take on the world.

Speakers

Sarah Thomas

Yoga Educator | Author | Health and Wellness Coach

Sarah Thomas is a lifelong yogi whose journey began before she was born, inspired by her mother’s prenatal yoga practice. Guided early on by her first mentors, she developed a deep commitment to mindfulness and movement that has shaped her life and work. After training at Sage Yoga

... Read More →

Saturday October 17, 2026 8:00am - 9:00am CDT
Rock Patio

Vinyasa