YOTM 2026: Full Schedule

9:30am CDT

Friday October 16, 2026 9:30am - 10:30am CDT

Speakers

Holland LeDelia Steinberg

Born and raised in Jonesboro, Arkansas, Holland spent most of her early life right on the same plot of land where Eastern Livity’s main building is currently under construction! She is happy to return to the South after more than a decade of calling New York City home. Holland earned... Read More →

Friday October 16, 2026 9:30am - 10:30am CDT
Heart Room

Yoga Fusion

Levels all levels

11:00am CDT

Awakening Whole-Body Intelligence

Friday October 16, 2026 11:00am - 12:00pm CDT

Heart Room

This class explores fundamental movement patterns often left behind in adult practice: skipping, jumping, crawling, and balancing. Through simple, accessible progressions, you’ll reconnect with the body’s natural coordination and capacity for varied, adaptable movement.
The focus is on direct experience. We’ll build strength, mobility, and awareness while reintroducing a sense of ease and responsiveness in the body. Expect to move in different planes, work with balance and timing, and engage your whole system in ways that carry into everyday life. Also, expect to laugh and access genuine joy!

Speakers

Kecia McCracken

For Kecia McCracken, movement is meant to feel joyful, empowering, and a little bit playful. Her welcoming and encouraging approach helps people build strength, confidence, and a deeper connection to their bodies.Her path into fitness began nearly two decades ago with massage therapy... Read More →

Friday October 16, 2026 11:00am - 12:00pm CDT
Heart Room

Functional Movement

Levels all levels

3:00pm CDT

Awaken the Goddess: Heart Opening Yoga & the Celtic Triple Goddess

Friday October 16, 2026 3:00pm - 4:00pm CDT

Heart Room

Spend a sacred afternoon reconnecting with your heart, your breath, and the deeper rhythms of your life. This heart-opening yoga experience is inspired by the Celtic Triple Goddess—Maiden, Mother, and Crone—ancient archetypes that reflect the natural cycles of becoming, creating, and transforming. Through mindful movement, gentle heart-opening postures, breathwork, meditation, and reflective ritual, you’ll be guided to explore these energies within yourself.

The Maiden invites curiosity and new beginnings, the Mother embodies nourishment and creation, and the Crone offers wisdom, truth, and deep inner knowing.

This afternoon practice is designed to soften what feels heavy, awaken what feels closed, and reconnect you to the steady intelligence of your heart. Expect a nourishing flow that balances gentle strength with spacious rest, leaving you feeling open, grounded, and more fully yourself.
You will learn:

• The meaning and symbolism of the Celtic Triple Goddess: Maiden, Mother, Crone • Heart-opening yoga postures that support emotional release and vitality
• Breath and mindfulness practices to cultivate presence and self-compassion
• How to honor personal cycles of growth, rest, and transformation
• Simple reflective practices to integrate awareness into everyday life

Props Needed: Please bring: • Yoga mat • Two blocks • Bolster (recommended, optional) • Blanket • Journal and pen (optional for reflection) • Water bottle

Arrive as you are and allow the afternoon to become a doorway back into your heart—where strength, softness, and wisdom meet.

Speakers

Allisson Butler-Kublonov

Allisson Butler-Kublanov is the owner of Bee Well Yoga in Rogers, Arkansas, and has been practicing and teaching yoga for over 25 years. She is a yoga teacher, meditation guide, and nervous system educator who blends Vinyasa and Restorative practices with accessible tools for resilience... Read More →

Friday October 16, 2026 3:00pm - 4:00pm CDT
Heart Room

Yoga Flow, Meditation

Levels all levels
Pathway Asana
What to Expect Asana, Movement, Inquiry, Meditation

4:30pm CDT

The Gift | Level 2

Friday October 16, 2026 4:30pm - 5:45pm CDT

Heart Room

Speakers

Stacey Reynolds

Stacey's yoga journey began in 1997. Suffering from chronic illness, she had been confined to a chair for almost two years as her body became toxic. Due to the physical suffering, her life - long battle with depression and anxiety hit a new low. She credits "something greater than... Read More →

Friday October 16, 2026 4:30pm - 5:45pm CDT
Heart Room

Self-Inquiry

8:00am CDT

Rise with Ease with Anne

Saturday October 17, 2026 8:00am - 9:00am CDT

Heart Room

Speakers

Anne Marie Cowie

Anne began her yoga journey as a student in December 2013, at the close of a year marked by profound loss. What she discovered on the mat was more than movement; it was a practice that gently guided her back to herself. When opportunities to deepen her understanding of yoga appeared... Read More →

Saturday October 17, 2026 8:00am - 9:00am CDT
Heart Room

Gentle

Levels all levels, beginners

9:30am CDT

Fusion: Gentle Vinyasa | Heart Opening | Healing Sound

Saturday October 17, 2026 9:30am - 10:30am CDT

Heart Room

This gentle vinyasa flow invites you into a slower, more attentive rhythm of movement, guided by the resonance of singing bowls. The practice emphasizes soft transitions, breath awareness, and spacious pacing, creating room to feel rather than perform.
With a focus on heart-opening postures, we’ll explore both physical and subtle dimensions of opening—through the chest, shoulders, and the deeper inner landscape. The sound of the bowls supports a settling of the nervous system, helping you stay present to sensation, emotion, and breath as they arise.

Speakers

Florence Love

Florence Love~ Yoga with FloEssence Florence Love is a 500-hour Certified Yoga Teacher and Certified Sound Bath Practitioner with a passion for creating spaces where healing, peace, and restoration can flourish. Through the beautiful union of yoga and sound therapy, she guides participants... Read More →

Kecia McCracken

Saturday October 17, 2026 9:30am - 10:30am CDT
Heart Room

Gentle

11:00am CDT

Yoga | Pilates Fusion

Saturday October 17, 2026 11:00am - 12:00pm CDT

Heart Room

Where the mindful movement of yoga meets the strength and precision of Pilates. This energizing fusion class combines flowing movement, core work, balance, and intentional breath to build strength, stability, and mobility throughout the entire body. Expect to work, stretch, sweat a little, and leave feeling strong, lengthened, and energized.

Speakers

Holland LeDelia Steinberg

Saturday October 17, 2026 11:00am - 12:00pm CDT
Heart Room

Yoga Fusion

Levels all levels

1:30pm CDT

Overcome!

Saturday October 17, 2026 1:30pm - 2:30pm CDT

Heart Room

Stress shows up in the body before we even realize it — a racing heart, a tightened jaw, an urge to bolt. Or the opposite: low energy, a slumped posture, a foggy mind. In this class, we'll learn what dysregulation looks like, then use awareness, movement, and breath to bring the nervous system back into a regulated state, so you leave with tools you can use anywhere, anytime you need them. Class type: Nervous System Regulation

Speakers

Sue Webb

Founder, Webb Wellness

Sue's yoga journey began on the mat in 2000, after the birth of her third daughter. She'd grown up dancing and tumbling as a kid, and years later, could feel her body changing and thought yoga might help her hold onto her flexibility. She never expected to fall in love with it... Read More →

Saturday October 17, 2026 1:30pm - 2:30pm CDT
Heart Room

Asana, Breath work

Levels all levels

3:00pm CDT

Beyond the Pose: Multi-Plane Movement

Saturday October 17, 2026 3:00pm - 4:00pm CDT

Heart Room

In this playful, floor-based practice, we'll roll and spiral through a sequence that connects the body's many foundations—belly, back, side, seated, and more. Along the way, you'll discover movement patterns that feel intuitive, efficient, and surprisingly fun.

This class invites curiosity, expanding your movement vocabulary and revealing new ways to move with greater ease and adaptability—on your mat and in everyday life.

No experience is necessary—all levels are welcome.

Speakers

Stela Balaban

Yoga Trainer at Circle Yoga Shala, Circle Yoga Shala

Stela is a yoga teacher, educator, and long-time student of Yoga and Ayurveda.

She has been part of the Shala community since 2017, contributing to teacher trainings, yoga therapy programs, and retreats, as well as supporting curriculum development and program design.

Her work brid... Read More →

Saturday October 17, 2026 3:00pm - 4:00pm CDT
Heart Room

Functional Movement

Levels all levels

8:00am CDT

Mindfulness Yoga

Sunday October 18, 2026 8:00am - 9:00am CDT

Heart Room

New to mindfulness? This is an engaging way in — through the poses themselves, not just stillness. Already have a meditation practice? Bring those skills onto the mat and discover a whole new layer to your yoga practice. Either way, you'll leave with a practice that turns every pose into an opportunity for real presence.
Class type: Yoga (Chill)
Class level: All levels
Props needed: Mat. Blocks if available.

Speakers